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Recurring Nightmares – How You Can Stop Them

Everyone dreams and once in a while every one of us has had disturbing dreams, but many people do not remember their dreams when they wake up and say they never dream. While to other people they are like an event...

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7 Most Amazing Facts about Dreams

Dreams! Bewildering, mysterious, a nightmarish living hell and sometimes eye-opening: dreams are this and lot more. Dreams are difficult to explain but here are a few interesting facts that you might not have...

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Does a Type Of Cheese Unlock Your Wildest Dreams?

Do you like eating cheese? Do you also eat cheese or cheese snack before going...

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Why Is Coffee Bad For All-Nighters?

How do you cope up with the eleventh hour stress? It’s late in the evening and...

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Lack of Sleep and Death of Brain Cells

Prolonged lack of sleep may actually cause death of brain cells. This is first...

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Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning?

Stress at work, dietary changes and lack of physical fitness affects your...

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Social Medication- A New Line of Treatment for Insomnia Patients

Use of social networking sites to help enhance treatment for anxiety,...

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How Sleep Is Important to Stay Calm at Difficult Situations?

The ability to control your emotions and stay calm under various conditions...

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How Good Night’s Sleep Is Good For Your Skin?

Last night you partied out all night, in the morning you look into the mirror...

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Sleep Management – How to overcome Workplace Stress

Stress at workplace is normal; however excessive stress can have a negative...

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How to Overcome Poor Daytime Habits to Improve Your Sleep

With aging, it is normal to experience changes in the sleeping pattern. You...

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Fighting Idiopathic Hypersomnia – Prevent Frequent Dozing Off By Eating Right

Every individual has a specific sleep requirement. Some people require minimum...

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How to Manage Sleep with COPD

Getting a sound sleep at night is the most critical aspect of good health. Get...

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How COPD Can Affect Your Sleep?

COPD or chronic obstructive pulmonary disease is a term used for lung...

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Understanding Apnea Hypopnea Index

Apnea Hypopnea Index is a method to record the number of hypopneas and apneas...

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Sleep Apnea-Hypopnea Syndrome

Sleep apnea hypopnea syndrome is a medical name especially used to recognize...

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10 Narcolepsy Facts You Should Know About

Narcolepsy is a brain’s dysfunction, it s a serious neurological disorder that...

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Why Am I Always Tired?

Do you often wonder why are you always tired? Do you face trouble trying to...

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Is It Bad To Sleep Too Much?

If you were to read any health or lifestyle magazine, it is often suggested by...

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Unconventional Causes Of Fibromyalgia

What causes fibromyalgia that has impaired your sleep? Fibromyalgia has...

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