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Fibromyalgia And Sleep Problems

For people living with fibromyalgia, the permutation of sleep disorders and...

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What Causes Teeth Grinding?

Do you wake up every morning with a feeling of slight headache and achy jaw,...

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Foods That Can Help You Sleep In Peace

Today, due to hectic life and schedule, it is common that you might not...

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Sleep Apnea May Increase Risk of Blindness

According to recent research by scientists of Taiwan, sleep apnea and glaucoma...

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5 Effective Natural Alternatives to Sleeping Pills

Today, due to fast life style and hectic schedule taking sufficient sleep is...

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How Long Does Jet Lag Last?

Whether it is jet lag or social jet lag, both these conditions are serious and...

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What is Social Jet Lag?

Some people have different sleep patterns on the weekends as compared to the...

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How to Avoid Jet Lag?

How to avoid Jet lag is the main question pop up in the mind of people flying...

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Shift Work Disorder Medication

Shift work disorder medication is one of the imperative things a person needed...

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Tips for Shift Workers | SWSD

Are you suffering from SWSD (shift work sleep disorders)? If yes, then in this...

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Shift Work Sleep Disorder: Prevalence and Consequences

Shift work sleep disorder is a common condition experienced by many...

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What is REM Sleep Disorder?

REM sleep disorder or RBD is a sleeping phenomenon that was truly described in...

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Can Insomnia Be an Early Symptom of Pregnancy?

Insomnia during pregnancy is very common. This is caused due to the...

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10 Scary Side Effects Of Lack of Sleep

Lack of sleep obstructs your way of healthy living. This can affect negatively...

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7 Things You Shouldn’t Do Before Bed

Lack of sleep is a result of things or activities you do before going to...

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Acupuncture for Insomnia and Other Sleep Disorders

Sleeping disorder treatment is very crucial if you are suffering from Insomnia...

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What does the Pineal Gland do

Pineal Gland is an endocrine gland that secretes hormones such as Melatonin,...

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Sleep Disorder In Elderly

Seniors forms a crucial part of the society and in recent research it has been...

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Common Sleep Disorders – Sleep Issues That May Be Affecting You

We all have experienced sleeping problems at least once in our life time. Most...

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Sleeping In On Weekends Is Not The Solution

The fast paced life with almost 12 to 16 hours workload on weekdays deprives...

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