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Negative Side Effects of Melatonin

Melatonin is a hormone secreted by the pineal gland in the brain that is vital in regulating the normal circadian rhythm. If there are any...

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Don’t Let Circadian Rhythm Sleep Disorder To Affect Your Mental Health

Relation Between Circadian Rhythm & Mental Health It has found that circadian rhythm sleep disorder generally encourage certain mental...

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Lifestyle Changes to Help Alleviate Circadian Rhythm Disorders

Circadian rhythms are the body’s way of scheduling daily activities such as eating, waking, and sleeping. These events are executed with...

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NatureBright SunTouch Plus Light and Ion Therapy Lamp for Circadian Rhythm Disorders

Millions of people are affected with sleeping disorders under the Circadian Rhythm Disorders. One of the treatments for this kind of...

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Effects of Melatonin on the Circadian Rhythm of the Body

Melatonin has been known as one of the treatments of sleep disorders and circadian rhythm disorders. However, it should be prescribed...

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Nuvigil for Circadian Rhythm Disorders – Shift Work Disorder

Shift Work Disorder (SWD) is a disorder of the cardiac rhythm of our body. This happens when the internal sleep-wake cycle of the body...

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Chronotherapy for Treatment of Circadian Rhythm Disorders

Chronotherapy is a method of dealing with disruptions in the circadian rhythm. The circadian rhythm of the body is the 24-hour cycle that...

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Sleep Your Way to Health

Many of us let our schedule dictate our sleep habits instead of letting our sleep habits dictate our schedules. Almost every person who...

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Non-24 Hour Sleep-Wake Syndrome

Non-24 hour sleep-wake syndrome (Non-24) is a circadian rhythm sleep disorder. It is one of rarest sleep disorders that doctors have come...

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Two Ways to Have a Healthy Sleep Cycle

The patterns of waking up and sleeping are managed by our internal body clocks. These patterns are called our circadian rhythms. There are...

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How to Treat and Avoid Jet Lag

Jet lag is a common Circadian Rhythm Sleep Disorder (CRSD). Like other CRSDs, jet lag affects the timing of sleep. It occurs when a...

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Light Therapy Treatment for Sleep Disorders

There are many types of sleep disorders. Sleep disorders can be caused by many factors. Insomnia is a common side-effect of many sleep...

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