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Delayed Sleep Phase Syndrome | A Sleep Disorder Which Is Not Age Specific

Sleep is one of the most important aspects of our life. Our body needs to relax after working all day. Sleep cannot be compromised as it...

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Discipline Your Sleeping And Food Habits To Cure DSPS

Sleep deprivation and sleeplessness are two dangerous aspects of life that can hamper your lifestyle and make you prone to many diseases....

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DSPS | Taking Sleeping Pills Is A Bad Addiction

Nowadays sleep disorders are quite common but still many people are not aware of the delayed sleep phase syndrome. Sleeping disorders is...

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Decreased Hormone Production Lead To Sleep Disorders In Older People

Changes are quite obvious with age and initially they are unnoticed. They are like passing of weathers, quite adoptive. Slowly, over time,...

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Adolescence – A Vulnerable Life Stage For The Development Of DSPS

Many of us have a legitimate reason for not being able to drag ourselves to the work on time. Most of us have a sleep disorder called...

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Switch To Litebook Elite For Effective And Easy Light Therapy For DSPS

DSPS is a circadian rhythm sleep disorder in which patients often fails to sleep before 2 or 3 am. It is a continuous process and it is...

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OxySleep Can Be A Good Alternative To Harmful Sleeping Pills

Delayed sleep phase syndrome is a chronic sleep disorder in which a person has the inability to sleep at desired time. There are many...

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Cultural Life Of Teenagers Often Make Them Victim Of DSPS

People with delayed sleep phase syndrome have a habit of sleeping late at night and waking up late in the morning. Often it has been said...

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Delayed Sleep Phase Syndrome May Also Imbalance Your Body Temperature

Biological clock is responsible for our sleep activities. Our body clock is located in the brain and it has a period of 24 hours. During...

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A Change In Circadian Gene May Bring Change In Delayed Sleep Phase Syndrome

Delayed sleep phase syndrome is one of the most common sleep disorders which usually begins in adolescence and as a habit remains most of...

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DSPS Can Be Misdiagnosed With Psychiatric Disorders | Use Investigative Testing To Recognize Problem

Delayed sleep phase syndrome is delaying in sleep by two or more hours in comparison to the conventional or regular bedtime. The standard...

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Acupuncture for DSPS – An Alternative Medicine With Almost No Side Effects

Sleep disorder is disturbance in falling or staying asleep on regular times. Sleep disorders can be of different types to different...

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DSPS May Deplete Your Efficiency And Effectiveness At Work

Delayed sleep phase syndrome is caused by the abnormal delay of the circadian clock in the body. Sleep timing and wake-up times are...

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Time Your Sleep To Overcome Delayed Sleep Phase Syndrome

Delayed sleep phase syndrome is one of the chronic sleep disorders that disturbs the sleep cycle of humans to a large extent. The person...

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A Vicious Circle Of Sleep Phases Often Leads To A Delayed Sleep Phase Syndrome

Delayed sleep phase syndrome also known as DSPS is a type of syndrome that affects the usual sleep cycle of your body. It is often...

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Adjust Your Sleep-Wake Cycle To Overcome Delayed Sleep Phase Syndrome

Our body has a biological cycle that is influenced by the cycle of day and night. When light enters to retain it stimulate the nerve...

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Is Valerian Root Safe?

Delayed sleep phase syndrome (DSPS) is one of the common sleep disorders. In this, the patient is unable to fall asleep at the appropriate...

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Is Cognitive Behavioral Therapy a Successful Remedy for DSPS in Kids?

Delayed sleep phase syndrome (DSPS) is not confined to adults only it affects a large number of children as well. According to...

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Bright Light Therapy: Through the Looking Glass

All mammals including humans have a biological clock ticking inside their bodies. This clock paces up with the circadian rhythm that...

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Is Depression Connected to DSPS?

Delayed Sleep-Phase Syndrome (DSPS) is a type of sleep disorder in which the sufferer’s biological clock does not align with normal...

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