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Circadian Rhythm Disorder: Advanced Sleep Phase Syndrome

Advanced sleep phase syndrome (ASPS) is a rare condition in which a person sleeps earlier in the evening and wakes up early in the morning...

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Sleep Problems in Teenagers | Circadian Rhythm of Teenagers

Parents usually nag their teenagers about going to sleep early, and when morning comes, teenagers seem to be difficult to wake up. But we...

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What Sleep Experts Are Telling Us about the Circadian Rhythm

Asking sleep experts for advice on how to put children to bed often feels like an exercise in futility. The standard tips are banal and...

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Travel Fatigue and Jet-Lag

Humans often experience travel fatigue during long journeys. Even without crossing different time zones that brings about jet lag, fatigue...

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What Decides the Quality and Duration of our Sleep

There are actually just 4 major factors which decide: How well we sleep How long we sleep These factors are: The length of being awake The...

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Sleep Phase Syndrome and Circadian Rhythm

Sleep is essential for all humans. When one sleeps, various processes are done by the human body. Imagine a body which is disrupted from...

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Sleep Disorders Damage the Brain

A vicious cycle can result from brain injuries and sleep disorders. Brain injuries can lead to sleep disorders and sleep deprivation leads...

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Effects of Shift Work on Health

In the society we live in, it is required that someone is always working round-the-clock. Thus, it is required that more and more people...

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Circadian Rhythm Sleep Disorder

Sleep problems are caused by many factors. One thing that may be observed is that as technology moves forward, health problems also...

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