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7 Most Amazing Facts about Dreams

Dreams! Bewildering, mysterious, a nightmarish living hell and sometimes eye-opening: dreams are this and lot more. Dreams are difficult...

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Lack of Sleep and Death of Brain Cells

Prolonged lack of sleep may actually cause death of brain cells. This is first time when researchers have found a link between lower gray...

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Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning?

Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of...

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How Good Night’s Sleep Is Good For Your Skin?

Last night you partied out all night, in the morning you look into the mirror and see lackluster dry skin and puffy eyes staring back to...

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How to Overcome Poor Daytime Habits to Improve Your Sleep

With aging, it is normal to experience changes in the sleeping pattern. You may feel sleepy in the noon time, have little trouble sleeping...

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How to Manage Sleep with COPD

Getting a sound sleep at night is the most critical aspect of good health. Get sufficient quality sleep helps us to perform our everyday...

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How COPD Can Affect Your Sleep?

COPD or chronic obstructive pulmonary disease is a term used for lung disorders such as chronic bronchitis, emphysema and chronic asthma....

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Unconventional Causes Of Fibromyalgia

What causes fibromyalgia that has impaired your sleep? Fibromyalgia has affected nearly 10 million people alone in the United States....

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Fibromyalgia And Sleep Problems

For people living with fibromyalgia, the permutation of sleep disorders and pain is a double-edged sword: the pain drastically makes sleep...

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10 Scary Side Effects Of Lack of Sleep

Lack of sleep obstructs your way of healthy living. This can affect negatively on your memory, sex life, looks and weight as well....

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7 Things You Shouldn’t Do Before Bed

Lack of sleep is a result of things or activities you do before going to sleep. Many people have trouble in getting proper sleep every...

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Sleep Disorder In Elderly

Seniors forms a crucial part of the society and in recent research it has been observed that nearly 80 percent of the elderly suffers from...

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Common Sleep Disorders – Sleep Issues That May Be Affecting You

We all have experienced sleeping problems at least once in our life time. Most of the time they are minor sleep issues that have gone off...

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Sleeping In On Weekends Is Not The Solution

The fast paced life with almost 12 to 16 hours workload on weekdays deprives many people a sound sleep. It is a common occurrence with...

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Alcohol and Sleep with Alcoholism

It is public knowledge that alcohol is not healthy to the body. However, even if people know that alcohol is very unhealthy for them,...

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Alcohol and Sleep in Various Age Groups

For adults, they usually get an average of 7.50 hours of sleep to 8 hours of sleep every single night. If there will be lack of sleep or...

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Sleep and Alcohol

The exact function of sleep is still unknown as of the moment, however, it has been proven that sleep plays a very big role in keeping one...

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Effects of Night Eating Syndrome

Night eating syndrome is a type of sleep-related eating disorder that is characterized by habitual practice of binge eating during the...

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Night Eating Syndrome

People who follow very strict diet during the day wherein they deprive themselves from eating right may lead them to develop habitual...

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Sleep Loss And Anxiety And Depression In Children

Children Sleep Deprivation May Bring Anxiety And Depression To Their Lives Sleep loss or sleep Deprivation in children should never be...

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