Causes Of Chronic Insomnia
Chronic insomnia requires more delicate approach to understand its definition. It’s quite complex than a minor transient insomnia sleeping disorder. It’s very important to understand the patient’s difficulty in falling and staying sleep. A very deep and informative assessment can be made after assessing a patient’s complaints regarding chronic insomnia causes.
We all know that insomnia is the basic symptom and it’s not a diagnosis, hence it is very important to evaluate and determine the root cause of the so called chronic insomnia. It’s better not to reflexively examine and treat the patient with some old fashioned hypnotic medications. It is very logical to keep in mind that unnecessary use of sedative-hypnotics may result in intensive sleep-disorder and breathe problems like sleep apnea.
Substance Abuse – One of Many Chronic Insomnia Causes
Substances abuse is a strong trigger and can easily cause chronic insomnia. No matter whether you are addicted to cocaine, alcohol or some other sedatives, you are in a great danger of insomnia. It is estimated that 10-15% of the cases result from the massive substance abuse.
It’s a very common practice among many people, who use alcohol to relax and promote sleep. Unfortunately, it tends to fragment their sleeping habits and shockingly cause wakefulness right after a few hours.
Substance abuse also increases risk of sleep apnea. In the long run it also includes other sleep disorders. Substance addicts mostly suffer from chronic insomnia even if they withdraw their instincts and in some situations spend many years in the recovery process.
Stress Triggers Chronic Insomnia As Well As Other Sleep Disorders
Stress and Anxiety
Stress is perhaps one of the most widespread chronic insomnia causes and can easily affect the ability of your body to produce melatonin which is quite essential to regulate your body. Your mind and soul becomes too much agitated and it becomes nearly impossible for you to tell the difference between the ongoing emergence and some imaginative trouble.
Stress is the most common enemy of your sleep and it can become you biggest nightmare in terms sleep disorders. It’s a very common thing that we can’t sleep when we are in some big trouble or if our mind is stressed out. Stress management can do well, and it really works if you look into the key factors which are involved in keeping your frustrated. So rather tossing in the bed, think deep what’s making it difficult for you to sleep and try to calm down because you know you will need your sleep to solve your problem in the days to come.
Physical Condition or Pain Interlinked With Chronic Insomnia
Long lasting illnesses or any other unbearable chronic condition like Parkinson’s disease, diabetes or arthritis can easily cause a high level of discomfort and therefore constitute as very hard to beat chronic insomnia causes. Even it becomes so difficult to fall asleep in your bed. Physical condition and chronic insomnia are interrelated and there are thousands of cases where people suffer with some injury and lack night time sleep. No doubt, a lot of patients fall asleep, but unfortunately wake up after some time right in the middle of the night. Gradually it becomes too difficult to find out a comfortable and relaxing position to sleep again. Here proper medication and regular consultation with a professional consultant can help. Luckily, there are different treatments like acupuncture and other physical therapies are available for such patients.
Mental Health Disorders
Chronic insomnia causes: Mental health problems
Your mental health can also cause you serious sleep problems. There are numerous cases in which patients have a very deep emotional or some psychological issue interlinked with sever sleep troubles. These psychological disorders are the most often and frequent cause of chronic insomnia. These psychological disorders and mental health issues can be:
- Bipolar disorder
- Post-traumatic stress disorder
- hyperactivity disorder
Final Words on Chronic Insomnia Causes
I hope this “Chronic Insomnia Causes | What Are the Triggers?” article was helpful to you and if you feel you are also suffering with the same problem then a quick visit to your doctor is the first thing to go with.