Importance of getting a Good Night’s Sleep?
A quite number of people do not realize how important it is to always get a good night’s sleep. Those people who do not realize the importance of sleep think that there are better ways to spend their nights doing rather than sleeping. What they do not know is that being sleep deprived and other sleep disorders can cause a lot of negative side effects to the body. Everyone needs to get enough and proper sleep in order to function very well during the day. As a matter of fact, studies have already proven the sleep deprivation is associated with a lot of different medical conditions, including obesity, heart problems, and memory problems.
Teenagers and Sleep Deprivation
Teenagers are often poor in time management. They usually sacrifice their sleeping time just to get other things done. Teenagers should at least get 9 hours of sleep every single night, and studies show that most teenagers need a lot more sleeping time than they spend sleeping. Teenagers should get proper and enough sleep, since they still need to school. It has been proven that sleep deprivation in teenagers can cause poor memory, poor concentration, and poor performance in school. How teenagers perform and function in school and teenagers’ study habits are greatly affected with their sleeping regimen.
Obesity and Sleep Deprivation
Obesity Linked to Sleep Deprivation
Memory, concentration, and poor performance are not the only effects of sleep deprivation. Obesity is one of the most common effect of sleep deprivation. In previous researches, there is a link found in getting insufficient sleep to weight gain. As of the moment, there are no clear explanations why sleep deprivation and other sleep disruptions affect a person’s appetite, metabolism, and body weight. However, just by thinking that you are at a higher risk for weight gain or obesity when you do not get enough sleep can be a good reason for you to sleep well and get enough hours of sleep at night.
Stress Management and Sleep
Most people need to get 8 hours of sleep every night. When a person can’t get enough sleep at night, as he or she wakes up the next morning, he or she will feel unwell rested. Sleep deprivation can cause symptoms the next day, such as moodiness, anxiety, fatigue, daytime sleepiness and aggression. Being sleep deprived can also cause increased stress levels. If you are stressed, you can’t function properly at work, at home, or even in school. Getting enough sleep can’t totally eliminate stressors, but sleep can help you cope with stressors in life easier.