Is there anything that I can do to stop loud Snoring?
Snoring is a problem for many people and there is no easy cure for it. There are however a vast amount of commercial products which claim to cure, which I would recommend you stay away from.
One aspect which is fully under your control is your weight. People who are overweight tend to suffer from snoring more than people with healthy weight, so you can take steps to reduce your weight and see if this cures or at least helps reduce the problem.
Another factor fully under your control is eating and, generally speaking about sleep disorders, eating before going to bed is not a good idea. Therefore, about 2 hours before going to bed make certain to keep food free.
A properly adjusted CPAP machine or dental appliances can be also used to tackle the problem. If you do decide to go down this road then the issue here is that you will have to use the machine always for this problem.
It can be also important to check if it is just an issue due to the noise or if it disturbs you from having a proper quality of sleep. To do this you need to undergo a sleep study which takes about 8 hours during which doctors monitor the quality of your sleep.
Update: I just found out and wrote a post that nasal strips work pretty well to tackle snoring.
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