Sleep Talking Remedies
Sleep talking or somniloquy as its medical term is a type of parasomnia that can commonly affect younger age groups. One thing good about sleep talking in younger age groups, specifically young children is that most of the children suffering from sleep talking can outgrow the parasomnia. There are also times that a person, an adult person, who does not commonly sleep talk experiences sleep talking once in a while. An episode of sleep talking can usually last up to 30 seconds and it can range from murmurings to complete sentences. There are even times that sleep talking involves vulgar and offensive phrases.
Remedies for Sleep Talking
Sleep Talking Remedies
Most cases of sleep talking are not harmful, however, sleep talking will only be harmful if it is caused by a more serious medical condition. Sleep talking can even be associated with various sleep disorders. Most of the time, the person affected with sleep talking is not aware about his or her sleep talking episodes and will be surprised if someone is going to talk about him or her talking in his or her sleep. Consulting a sleep specialist should be done to ensure that your sleep talking case is not something serious or harmful and proper treatments can be done.
Improving Sleeping Habits as a Sleep Talking Remedy
One possible cause for sleep talking is stress, physical stress and even emotional stress. Establishing and even improving sleeping habits can help in reducing frequency of sleep talking episodes. In order to establish a good sleeping habit, go to bed and wake up the same time every single day and make sure that you are going to get at least 8 hours of sleep every night. In order to fall asleep on time, avoid doing strenuous activities, caffeine consumption, and heavy meals nearing bedtime. If caffeine can prevent you from falling asleep, if possible, just drink caffeine on or before 1 o’clock in the afternoon.
Relieve Stress as Sleep Talking Remedy
As mentioned above, stress is believed to be a causative factor for sleep talking and getting a good night’s sleep regularly can help in relieving stress. Aside from establishing a good sleeping habit, doing stress relieving activities can help in managing stress and possibly help in reducing frequency of sleep talking episodes. There are several different ways in relieving stress, here are some easy ways to help in relieving stress:
- Reading a book
- Exercise, such as Yoga
- Taking a hot bath
- Guided Imagery
- Listening to soothing tunes
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