Sleep Disorders Archives - Sleep Disorders Advice & Help https://sleepdisorders.dolyan.com/category/sleep-disorders/ Tue, 21 Oct 2014 12:45:48 +0000 en-US hourly 1 7 Most Amazing Facts about Dreams https://sleepdisorders.dolyan.com/7-most-amazing-facts-about-dreams/ Tue, 21 Oct 2014 12:45:48 +0000 http://sleepdisorders.dolyan.com/?p=5119 Dreams! Bewildering, mysterious, a nightmarish living hell and sometimes eye-opening: dreams are this and lot more. Dreams are difficult to explain but here are a few interesting facts that you might not...

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]]> Lack of Sleep and Death of Brain Cells https://sleepdisorders.dolyan.com/lack-of-sleep-and-death-of-brain-cells/ Tue, 30 Sep 2014 03:49:54 +0000 http://sleepdisorders.dolyan.com/?p=5098 Prolonged lack of sleep may actually cause death of brain cells. This is first time when researchers have found a link between lower gray matter density in the important part of the...

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]]> Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning? https://sleepdisorders.dolyan.com/sleep-drunkenness-are-you-feeling-bleary-and-confused-in-the-morning/ Sun, 21 Sep 2014 16:08:43 +0000 http://sleepdisorders.dolyan.com/?p=5089 Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of sleep have made us vulnerable to different types...

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]]> How Good Night’s Sleep Is Good For Your Skin? https://sleepdisorders.dolyan.com/how-good-nights-sleep-is-good-for-your-skin/ Mon, 01 Sep 2014 02:49:40 +0000 http://sleepdisorders.dolyan.com/?p=5064 Last night you partied out all night, in the morning you look into the mirror and see lackluster dry skin and puffy eyes staring back to you. It’s nothing new, almost all...

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]]> Sleep Management – How to overcome Workplace Stress https://sleepdisorders.dolyan.com/sleep-management-how-to-overcome-workplace-stress/ Sun, 24 Aug 2014 17:28:26 +0000 http://sleepdisorders.dolyan.com/?p=5056 Stress at workplace is normal; however excessive stress can have a negative impact on your productivity as well as on your emotional and physical health. Studies have shown that a large percent...

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]]> How to Overcome Poor Daytime Habits to Improve Your Sleep https://sleepdisorders.dolyan.com/how-to-overcome-poor-daytime-habits-to-improve-your-sleep/ Mon, 18 Aug 2014 16:07:07 +0000 http://sleepdisorders.dolyan.com/?p=5048 With aging, it is normal to experience changes in the sleeping pattern. You may feel sleepy in the noon time, have little trouble sleeping at night, or enjoy less deep sleep. These...

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]]> How to Manage Sleep with COPD https://sleepdisorders.dolyan.com/how-to-manage-sleep-with-copd/ Mon, 04 Aug 2014 10:03:45 +0000 http://sleepdisorders.dolyan.com/?p=5030 Getting a sound sleep at night is the most critical aspect of good health. Get sufficient quality sleep helps us to perform our everyday tasks more efficiently & effectively, have more concentration...

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]]> How COPD Can Affect Your Sleep? https://sleepdisorders.dolyan.com/how-copd-can-affect-your-sleep/ Mon, 28 Jul 2014 17:42:30 +0000 http://sleepdisorders.dolyan.com/?p=5023 COPD or chronic obstructive pulmonary disease is a term used for lung disorders such as chronic bronchitis, emphysema and chronic asthma. Patients with COPD have health difficulties like chronic cough, breathing problem,...

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]]> Why Am I Always Tired? https://sleepdisorders.dolyan.com/why-am-i-always-tired/ Sun, 29 Jun 2014 13:16:09 +0000 http://sleepdisorders.dolyan.com/?p=4998 Do you often wonder why are you always tired? Do you face trouble trying to stay awake to watch your favorite sitcoms? Most of us are quite familiar knowing what it feels...

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]]> Unconventional Causes Of Fibromyalgia https://sleepdisorders.dolyan.com/unconventional-causes-of-fibromyalgia/ Mon, 16 Jun 2014 03:20:36 +0000 http://sleepdisorders.dolyan.com/?p=4980 What causes fibromyalgia that has impaired your sleep? Fibromyalgia has affected nearly 10 million people alone in the United States. Typically, it is characterized by fatigue, sleep disturbances, chronic pain, specifically muscle...

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