Sleep Apnea Archives - Sleep Disorders Advice & Help https://sleepdisorders.dolyan.com/category/sleep_apnea/ Thu, 29 Jan 2015 03:23:56 +0000 en-US hourly 1 Why Is Coffee Bad For All-Nighters? https://sleepdisorders.dolyan.com/why-is-coffee-bad-for-all-nighters/ Sun, 05 Oct 2014 15:20:12 +0000 http://sleepdisorders.dolyan.com/?p=5105 How do you cope up with the eleventh hour stress? It’s late in the evening and you are still working on the project which you have to submit in next two days....

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]]> How Sleep Is Important to Stay Calm at Difficult Situations? https://sleepdisorders.dolyan.com/how-sleep-is-important-to-stay-calm-at-difficult-situations/ Mon, 08 Sep 2014 02:02:08 +0000 http://sleepdisorders.dolyan.com/?p=5074 The ability to control your emotions and stay calm under various conditions and rigorous work pressure has a direct connection to your performance. According to a research, ninety percent of top leaders...

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]]> Sleep Management – How to overcome Workplace Stress https://sleepdisorders.dolyan.com/sleep-management-how-to-overcome-workplace-stress/ Sun, 24 Aug 2014 17:28:26 +0000 http://sleepdisorders.dolyan.com/?p=5056 Stress at workplace is normal; however excessive stress can have a negative impact on your productivity as well as on your emotional and physical health. Studies have shown that a large percent...

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]]> How to Manage Sleep with COPD https://sleepdisorders.dolyan.com/how-to-manage-sleep-with-copd/ Mon, 04 Aug 2014 10:03:45 +0000 http://sleepdisorders.dolyan.com/?p=5030 Getting a sound sleep at night is the most critical aspect of good health. Get sufficient quality sleep helps us to perform our everyday tasks more efficiently & effectively, have more concentration...

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]]> Is It Bad To Sleep Too Much? https://sleepdisorders.dolyan.com/is-it-bad-to-sleep-too-much/ Mon, 23 Jun 2014 11:48:37 +0000 http://sleepdisorders.dolyan.com/?p=4989 If you were to read any health or lifestyle magazine, it is often suggested by writers and editors that resting, taking quick naps here and there as well as ensuring a long...

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]]> 5 Effective Natural Alternatives to Sleeping Pills https://sleepdisorders.dolyan.com/5-effective-natural-alternatives-to-sleeping-pills/ Mon, 12 May 2014 03:42:22 +0000 http://sleepdisorders.dolyan.com/?p=4942 Today, due to fast life style and hectic schedule taking sufficient sleep is just a matter of a thought and that’s why sleep deprived people think of taking natural sleeping pills. Though,...

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]]> 7 Things You Shouldn’t Do Before Bed https://sleepdisorders.dolyan.com/7-things-you-shouldnt-do-before-bed/ Thu, 27 Feb 2014 03:53:55 +0000 http://sleepdisorders.dolyan.com/?p=4867 Lack of sleep is a result of things or activities you do before going to sleep. Many people have trouble in getting proper sleep every night because of different reasons such as exercise, stress, diet and...

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]]> Acupuncture for Insomnia and Other Sleep Disorders https://sleepdisorders.dolyan.com/acupuncture-for-insomnia-and-other-sleep-disorders/ Fri, 21 Feb 2014 06:52:19 +0000 http://sleepdisorders.dolyan.com/?p=4857 Sleeping disorder treatment is very crucial if you are suffering from Insomnia or other sleep disorders. In today’s hectic world, getting is peaceful sleep is matter of deep thought. Because so much...

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]]> Sleeping In On Weekends Is Not The Solution https://sleepdisorders.dolyan.com/sleeping-in-on-weekends-is-not-the-solution/ Fri, 15 Nov 2013 07:27:19 +0000 http://sleepdisorders.dolyan.com/?p=4827 The fast paced life with almost 12 to 16 hours workload on weekdays deprives many people a sound sleep. It is a common occurrence with most of the employees, working hard to...

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]]> Relationship Between Alcohol and Obstructive Sleep Apnea https://sleepdisorders.dolyan.com/relationship-between-alcohol-and-obstructive-sleep-apnea/ Thu, 21 Feb 2013 04:58:16 +0000 http://sleepdisorders.dolyan.com/?p=4579 No matter how other people see alcohol consumption beneficial to their health or in improving their sleeping pattern, in the long run, regular alcohol consumption or even alcohol misuse can lead to...

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