crossing time zones Archives - Sleep Disorders Advice & Help https://sleepdisorders.dolyan.com/tag/crossing-time-zones/ Sun, 25 Jan 2015 04:17:23 +0000 en-US hourly 1 How Does Circadian Cycle Work When You Travel To Another Time Zone https://sleepdisorders.dolyan.com/how-does-circadian-cycle-work-when-you-travel-to-another-time-zone/ Sun, 06 May 2012 23:40:10 +0000 http://circadianrhythmsleepdisorder.info/?p=570 How Does Change In Time Zone Can Cause Circadian Rhythm Sleep Disorder Have you ever given a thought that frequent travel to different time zone can make you suffer with circadian rhythm...

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]]> Avoid Travel Related Stress To Reduce Possible Effects Of Jet Lag https://sleepdisorders.dolyan.com/avoid-travel-related-stress-to-reduce-possible-effects-of-jet-lag/ Thu, 09 Feb 2012 23:59:52 +0000 http://circadianrhythmsleepdisorder.info/?p=418 Whenever we have to travel overseas we get scared with two dreaded words which may not sound horrific to the ears, but are terrible when experienced, the words are ‘jet leg’. Every...

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]]> Sleep And Wake Up Process Is Controlled Through Circadian And Homeostatic Processes https://sleepdisorders.dolyan.com/sleep-and-wake-up-process-is-controlled-through-circadian-and-homeostatic-processes/ Mon, 16 Jan 2012 17:17:41 +0000 http://circadianrhythmsleepdisorder.info/?p=382 Circadian rhythm is the mechanism through which our body regulates its sleep and wake up hours. The 24 hour light and dark cycle is the fundamental nature of the Earth. It always...

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]]> Sleep Better and Feel Better – Take Circadian Rhythm Sleep Disorder Seriously https://sleepdisorders.dolyan.com/sleep-better-and-feel-better-take-circadian-rhythm-sleep-disorder-seriously/ https://sleepdisorders.dolyan.com/sleep-better-and-feel-better-take-circadian-rhythm-sleep-disorder-seriously/#comments Mon, 26 Dec 2011 15:12:17 +0000 http://circadianrhythmsleepdisorder.info/?p=326 The sleep wake cycle in human is regulated and controlled by the circadian rhythm and the disorders affecting the normal functioning of this rhythm is known as circadian rhythm disorder. It can...

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]]> https://sleepdisorders.dolyan.com/sleep-better-and-feel-better-take-circadian-rhythm-sleep-disorder-seriously/feed/ 1 Travel Fatigue and Jet-Lag https://sleepdisorders.dolyan.com/travel-fatigue-and-jet-lag/ Mon, 29 Aug 2011 01:27:49 +0000 http://circadianrhythmsleepdisorder.info/?p=119 Humans often experience travel fatigue during long journeys. Even without crossing different time zones that brings about jet lag, fatigue can occur due to boredom or stiffness from unfamiliar seating/poor posture. Teams...

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