insomnia Archives - Sleep Disorders Advice & Help https://sleepdisorders.dolyan.com/tag/insomnia-2/ Tue, 30 Sep 2014 05:06:56 +0000 en-US hourly 1 Lack of Sleep and Death of Brain Cells https://sleepdisorders.dolyan.com/lack-of-sleep-and-death-of-brain-cells/ Tue, 30 Sep 2014 03:49:54 +0000 http://sleepdisorders.dolyan.com/?p=5098 Prolonged lack of sleep may actually cause death of brain cells. This is first time when researchers have found a link between lower gray matter density in the important part of the...

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]]> Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning? https://sleepdisorders.dolyan.com/sleep-drunkenness-are-you-feeling-bleary-and-confused-in-the-morning/ Sun, 21 Sep 2014 16:08:43 +0000 http://sleepdisorders.dolyan.com/?p=5089 Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of sleep have made us vulnerable to different types...

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]]> Social Medication- A New Line of Treatment for Insomnia Patients https://sleepdisorders.dolyan.com/social-medication-a-new-line-of-treatment-for-insomnia-patients/ Sun, 14 Sep 2014 13:33:36 +0000 http://sleepdisorders.dolyan.com/?p=5081 Use of social networking sites to help enhance treatment for anxiety, depression and insomnia! Before going deep into what I stated above I need your biased answers on the following questions. Did...

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]]> Why Am I Always Tired? https://sleepdisorders.dolyan.com/why-am-i-always-tired/ Sun, 29 Jun 2014 13:16:09 +0000 http://sleepdisorders.dolyan.com/?p=4998 Do you often wonder why are you always tired? Do you face trouble trying to stay awake to watch your favorite sitcoms? Most of us are quite familiar knowing what it feels...

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]]> Fibromyalgia And Sleep Problems https://sleepdisorders.dolyan.com/fibromyalgia-and-sleep-problems/ Tue, 10 Jun 2014 02:40:50 +0000 http://sleepdisorders.dolyan.com/?p=4971 For people living with fibromyalgia, the permutation of sleep disorders and pain is a double-edged sword: the pain drastically makes sleep more problematic and sleep deprivation intensifies pain. Fibromyalgia is a medical...

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]]> 5 Effective Natural Alternatives to Sleeping Pills https://sleepdisorders.dolyan.com/5-effective-natural-alternatives-to-sleeping-pills/ Mon, 12 May 2014 03:42:22 +0000 http://sleepdisorders.dolyan.com/?p=4942 Today, due to fast life style and hectic schedule taking sufficient sleep is just a matter of a thought and that’s why sleep deprived people think of taking natural sleeping pills. Though,...

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]]> How to Avoid Jet Lag? https://sleepdisorders.dolyan.com/how-to-avoid-jet-lag/ Sun, 20 Apr 2014 03:20:47 +0000 http://sleepdisorders.dolyan.com/?p=4918 How to avoid Jet lag is the main question pop up in the mind of people flying across time zones. When a person flying across the different time zones, then it takes...

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]]> Tips for Shift Workers | SWSD https://sleepdisorders.dolyan.com/tips-for-shift-workers-swsd/ Mon, 07 Apr 2014 03:12:59 +0000 http://sleepdisorders.dolyan.com/?p=4902 Are you suffering from SWSD (shift work sleep disorders)? If yes, then in this article we will go through about some tips that can help you to get rid of this problem....

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]]> Shift Work Sleep Disorder: Prevalence and Consequences https://sleepdisorders.dolyan.com/shift-work-sleep-disorder-prevalence-and-consequences/ Fri, 28 Mar 2014 16:05:13 +0000 http://sleepdisorders.dolyan.com/?p=4896 Shift work sleep disorder is a common condition experienced by many professionals who works in shifts. It effects negatively on the alertness and the sleep of an individual. According to a little...

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]]> Can Insomnia Be an Early Symptom of Pregnancy? https://sleepdisorders.dolyan.com/can-insomnia-be-an-early-symptom-of-pregnancy/ Fri, 14 Mar 2014 01:09:39 +0000 http://sleepdisorders.dolyan.com/?p=4883 Insomnia during pregnancy is very common. This is caused due to the combination of hormones and unhelpful conditions of pregnancy, such as leg cramps, frequent urination, pre-birth anxiety and regular heartburn during...

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