internal body clock Archives - Sleep Disorders Advice & Help

Why Are Teens Always Tired

A.M. — Sun, 23 Dec 2012 11:45:22 +0000

Find Out Why Teens Often Feel Tired Mostly, teens complaint for being tired most of the time. This feeling does not let teens to concentrate on their work or studies, but they...

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Adverse Effects of Melatonin Supplements in Children

C.RT — Wed, 12 Sep 2012 16:28:02 +0000

Melatonin supplements are synthetic form of the hormone “melatonin”. The hormone melatonin is normally produced and released at a certain part of the brain, however, whenever there is an alteration or abnormality...

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Melatonin Supplements Safe for Children?

C.RT — Tue, 04 Sep 2012 16:48:44 +0000

Melatonin is a hormone normally produce and released in the brain, which is responsible for the normal and proper regulation of the sleep and wake cycle. An alteration and abnormality in the...

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Can Children take Melatonin Supplements?

C.RT — Fri, 31 Aug 2012 15:20:37 +0000

Melatonin is a hormone produce by the pineal gland in the brain that is responsible for the proper regulation of the circadian rhythm or the internal body clock. Melatonin is normally released...

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Melatonin Supplement for Delayed Sleep Phase Syndrome

C.RT — Mon, 27 Aug 2012 15:58:11 +0000

Many people are suffering from delayed sleep phase syndrome or DSPS. In fact, many people who are complaining of sleep disorders, specifically complaining of insomnia are not actually suffering from insomnia but...

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Why are Teenagers at More Risk for Delayed Sleep Phase Syndrome?

C.RT — Thu, 23 Aug 2012 10:46:54 +0000

Delayed sleep phase syndrome (DSPS) or phase lag syndrome is a type of circadian rhythm sleep disorder that is considered to be a chronic sleep condition. Most people who are actually suffering...

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Who Gets Affected by Delayed Sleep Phase Syndrome

C.RT — Wed, 15 Aug 2012 13:32:38 +0000

Delayed sleep phase syndrome, also known as lag phase syndrome is a type of circadian rhythm sleep disorder, which is characterized by a problem or delay with the timing of a person’s...

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Symptoms of Delayed Sleep Phase Syndrome

C.RT — Wed, 08 Aug 2012 12:22:16 +0000

Delayed sleep phase syndrome is a type of circadian rhythm sleep disorder that is characterized by a delay of sleep onset and waking time the next day for at least 2 hours...

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Oats for Jet Lag

C.RT — Mon, 23 Jul 2012 17:04:27 +0000

Jet lag causes dizziness, fatigue, and disturbed sleeping patterns when you go on a holiday or vacation to other places with different time zones. Fortunately, there are natural ways that can help...

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Basil for Jet Lag

C.RT — Thu, 19 Jul 2012 18:38:08 +0000

Basil is not just an herb that can enhance flavors of your favorite recipe or even your cocktail drinks. Basil can also be used in relieving jet lag. Jet lag is a...

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