sleep Archives - Sleep Disorders Advice & Help https://sleepdisorders.dolyan.com/tag/sleep/ Thu, 29 Jan 2015 03:23:56 +0000 en-US hourly 1 Recurring Nightmares – How You Can Stop Them https://sleepdisorders.dolyan.com/recurring-nightmares-how-you-can-stop-them/ Sun, 23 Nov 2014 18:36:57 +0000 http://sleepdisorders.dolyan.com/?p=5133 Everyone dreams and once in a while every one of us has had disturbing dreams, but many people do not remember their dreams when they wake up and say they never dream....

The post Recurring Nightmares – How You Can Stop Them appeared first on Sleep Disorders Advice & Help.

]]> 7 Most Amazing Facts about Dreams https://sleepdisorders.dolyan.com/7-most-amazing-facts-about-dreams/ Tue, 21 Oct 2014 12:45:48 +0000 http://sleepdisorders.dolyan.com/?p=5119 Dreams! Bewildering, mysterious, a nightmarish living hell and sometimes eye-opening: dreams are this and lot more. Dreams are difficult to explain but here are a few interesting facts that you might not...

The post 7 Most Amazing Facts about Dreams appeared first on Sleep Disorders Advice & Help.

]]> Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning? https://sleepdisorders.dolyan.com/sleep-drunkenness-are-you-feeling-bleary-and-confused-in-the-morning/ Sun, 21 Sep 2014 16:08:43 +0000 http://sleepdisorders.dolyan.com/?p=5089 Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of sleep have made us vulnerable to different types...

The post Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning? appeared first on Sleep Disorders Advice & Help.

]]> Social Medication- A New Line of Treatment for Insomnia Patients https://sleepdisorders.dolyan.com/social-medication-a-new-line-of-treatment-for-insomnia-patients/ Sun, 14 Sep 2014 13:33:36 +0000 http://sleepdisorders.dolyan.com/?p=5081 Use of social networking sites to help enhance treatment for anxiety, depression and insomnia! Before going deep into what I stated above I need your biased answers on the following questions. Did...

The post Social Medication- A New Line of Treatment for Insomnia Patients appeared first on Sleep Disorders Advice & Help.

]]> How Sleep Is Important to Stay Calm at Difficult Situations? https://sleepdisorders.dolyan.com/how-sleep-is-important-to-stay-calm-at-difficult-situations/ Mon, 08 Sep 2014 02:02:08 +0000 http://sleepdisorders.dolyan.com/?p=5074 The ability to control your emotions and stay calm under various conditions and rigorous work pressure has a direct connection to your performance. According to a research, ninety percent of top leaders...

The post How Sleep Is Important to Stay Calm at Difficult Situations? appeared first on Sleep Disorders Advice & Help.

]]> How Good Night’s Sleep Is Good For Your Skin? https://sleepdisorders.dolyan.com/how-good-nights-sleep-is-good-for-your-skin/ Mon, 01 Sep 2014 02:49:40 +0000 http://sleepdisorders.dolyan.com/?p=5064 Last night you partied out all night, in the morning you look into the mirror and see lackluster dry skin and puffy eyes staring back to you. It’s nothing new, almost all...

The post How Good Night’s Sleep Is Good For Your Skin? appeared first on Sleep Disorders Advice & Help.

]]> 10 Narcolepsy Facts You Should Know About https://sleepdisorders.dolyan.com/10-narcolepsy-facts-you-should-know-about/ Mon, 07 Jul 2014 06:01:40 +0000 http://sleepdisorders.dolyan.com/?p=5006 Narcolepsy is a brain’s dysfunction, it s a serious neurological disorder that affects sleep and wake cycles. Typically, a person with narcolepsy has an irresistible urge to sleep. Due to narcolepsy if...

The post 10 Narcolepsy Facts You Should Know About appeared first on Sleep Disorders Advice & Help.

]]> Foods That Can Help You Sleep In Peace https://sleepdisorders.dolyan.com/foods-that-can-help-you-sleep-in-peace/ Sat, 24 May 2014 18:10:45 +0000 http://sleepdisorders.dolyan.com/?p=4957 Today, due to hectic life and schedule, it is common that you might not getting sufficient sleep and you must be looking for some effective ways and things to help you sleep....

The post Foods That Can Help You Sleep In Peace appeared first on Sleep Disorders Advice & Help.

]]> Tips for Shift Workers | SWSD https://sleepdisorders.dolyan.com/tips-for-shift-workers-swsd/ Mon, 07 Apr 2014 03:12:59 +0000 http://sleepdisorders.dolyan.com/?p=4902 Are you suffering from SWSD (shift work sleep disorders)? If yes, then in this article we will go through about some tips that can help you to get rid of this problem....

The post Tips for Shift Workers | SWSD appeared first on Sleep Disorders Advice & Help.

]]> 7 Things You Shouldn’t Do Before Bed https://sleepdisorders.dolyan.com/7-things-you-shouldnt-do-before-bed/ Thu, 27 Feb 2014 03:53:55 +0000 http://sleepdisorders.dolyan.com/?p=4867 Lack of sleep is a result of things or activities you do before going to sleep. Many people have trouble in getting proper sleep every night because of different reasons such as exercise, stress, diet and...

The post 7 Things You Shouldn’t Do Before Bed appeared first on Sleep Disorders Advice & Help.

]]>