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How Long Does Jet Lag Last?

Whether it is jet lag or social jet lag, both these conditions are serious and need instant treatment. When it comes to duration of the...

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What is Social Jet Lag?

Some people have different sleep patterns on the weekends as compared to the working week this condition is termed as Social Jet Lag. This...

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How to Avoid Jet Lag?

How to avoid Jet lag is the main question pop up in the mind of people flying across time zones. When a person flying across the different...

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Jet Lag in Seniors

Nobody is safe from getting jet lag. Everyone, even flight crews (pilots and cabin crews) can even still suffer from jet lag, a type of...

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Jet Lag and Its Symptoms

According to Right Diagnosis website, jet lag is a physiological condition that is caused by alterations to the normal circadian rhythm....

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Oats for Jet Lag

Jet lag causes dizziness, fatigue, and disturbed sleeping patterns when you go on a holiday or vacation to other places with different...

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Basil for Jet Lag

Basil is not just an herb that can enhance flavors of your favorite recipe or even your cocktail drinks. Basil can also be used in...

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Siberian Ginseng for Jet Lag

Jet lag is a type of circadian rhythm sleep disorder that affects people who travel to other countries with different time zones....

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Tips on How to Recover from Jet Lag

Jet lag is a type of circadian rhythm sleep disorder that affects people who travel across different time zones. Although not all people...

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Natural Remedies for Jet Lag

Jet lag is a kind of Circadian Rhythm Sleep Disorder that is caused by a sudden change in time zones. People who usually travel to other...

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Can Babies Get Jet Lag?

Jet lag is a type of extrinsic circadian rhythm sleep disorder that happens when a person travels from one time zone to another. In fact,...

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Types of Circadian Rhythm Sleep Disorder

Circadian rhythm sleep disorder can happen when there will be a disruption in a person’s normal circadian rhythm. Circadian rhythm is the...

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How Does Circadian Cycle Work When You Travel To Another Time Zone

How Does Change In Time Zone Can Cause Circadian Rhythm Sleep Disorder Have you ever given a thought that frequent travel to different...

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Avoid Travel Related Stress To Reduce Possible Effects Of Jet Lag

Whenever we have to travel overseas we get scared with two dreaded words which may not sound horrific to the ears, but are terrible when...

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Flying Eastwards Can Be More Tiresome Than To West – Circadian Rhythm and Jet Lag Syndrome

Jet lag or time zone change syndrome is a combination of tiredness and other symptoms caused by travelling frequently across different...

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Jet Lag and Its Effects to Health

There are people who would say that “It’s simply jet lag, it’ll pass by”. More or less, yes, you will be able to recover from your jet...

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Travel Fatigue and Jet-Lag

Humans often experience travel fatigue during long journeys. Even without crossing different time zones that brings about jet lag, fatigue...

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How to Treat and Avoid Jet Lag

Jet lag is a common Circadian Rhythm Sleep Disorder (CRSD). Like other CRSDs, jet lag affects the timing of sleep. It occurs when a...

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