Sleep Disorders Advice & Help https://sleepdisorders.dolyan.com/ Thu, 22 Jan 2015 08:23:50 +0000 en-US hourly 1 Recurring Nightmares – How You Can Stop Them https://sleepdisorders.dolyan.com/recurring-nightmares-how-you-can-stop-them/ Sun, 23 Nov 2014 18:36:57 +0000 http://sleepdisorders.dolyan.com/?p=5133 Everyone dreams and once in a while every one of us has had disturbing dreams, but many people do not remember their dreams when they wake up and say they never dream....

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]]> 7 Most Amazing Facts about Dreams https://sleepdisorders.dolyan.com/7-most-amazing-facts-about-dreams/ Tue, 21 Oct 2014 12:45:48 +0000 http://sleepdisorders.dolyan.com/?p=5119 Dreams! Bewildering, mysterious, a nightmarish living hell and sometimes eye-opening: dreams are this and lot more. Dreams are difficult to explain but here are a few interesting facts that you might not...

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]]> Does a Type Of Cheese Unlock Your Wildest Dreams? https://sleepdisorders.dolyan.com/does-a-type-of-cheese-unlock-your-wildest-dreams/ https://sleepdisorders.dolyan.com/does-a-type-of-cheese-unlock-your-wildest-dreams/#comments Tue, 14 Oct 2014 03:25:40 +0000 http://sleepdisorders.dolyan.com/?p=5113 Do you like eating cheese? Do you also eat cheese or cheese snack before going to bed? A common piece of folk wisdom is eating cheese before bed gives you nightmares. Let’s...

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]]> https://sleepdisorders.dolyan.com/does-a-type-of-cheese-unlock-your-wildest-dreams/feed/ 1 Why Is Coffee Bad For All-Nighters? https://sleepdisorders.dolyan.com/why-is-coffee-bad-for-all-nighters/ Sun, 05 Oct 2014 15:20:12 +0000 http://sleepdisorders.dolyan.com/?p=5105 How do you cope up with the eleventh hour stress? It’s late in the evening and you are still working on the project which you have to submit in next two days....

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]]> Lack of Sleep and Death of Brain Cells https://sleepdisorders.dolyan.com/lack-of-sleep-and-death-of-brain-cells/ Tue, 30 Sep 2014 03:49:54 +0000 http://sleepdisorders.dolyan.com/?p=5098 Prolonged lack of sleep may actually cause death of brain cells. This is first time when researchers have found a link between lower gray matter density in the important part of the...

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]]> Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning? https://sleepdisorders.dolyan.com/sleep-drunkenness-are-you-feeling-bleary-and-confused-in-the-morning/ Sun, 21 Sep 2014 16:08:43 +0000 http://sleepdisorders.dolyan.com/?p=5089 Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of sleep have made us vulnerable to different types...

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]]> Social Medication- A New Line of Treatment for Insomnia Patients https://sleepdisorders.dolyan.com/social-medication-a-new-line-of-treatment-for-insomnia-patients/ Sun, 14 Sep 2014 13:33:36 +0000 http://sleepdisorders.dolyan.com/?p=5081 Use of social networking sites to help enhance treatment for anxiety, depression and insomnia! Before going deep into what I stated above I need your biased answers on the following questions. Did...

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]]> How Sleep Is Important to Stay Calm at Difficult Situations? https://sleepdisorders.dolyan.com/how-sleep-is-important-to-stay-calm-at-difficult-situations/ Mon, 08 Sep 2014 02:02:08 +0000 http://sleepdisorders.dolyan.com/?p=5074 The ability to control your emotions and stay calm under various conditions and rigorous work pressure has a direct connection to your performance. According to a research, ninety percent of top leaders...

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]]> How Good Night’s Sleep Is Good For Your Skin? https://sleepdisorders.dolyan.com/how-good-nights-sleep-is-good-for-your-skin/ Mon, 01 Sep 2014 02:49:40 +0000 http://sleepdisorders.dolyan.com/?p=5064 Last night you partied out all night, in the morning you look into the mirror and see lackluster dry skin and puffy eyes staring back to you. It’s nothing new, almost all...

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]]> Sleep Management – How to overcome Workplace Stress https://sleepdisorders.dolyan.com/sleep-management-how-to-overcome-workplace-stress/ Sun, 24 Aug 2014 17:28:26 +0000 http://sleepdisorders.dolyan.com/?p=5056 Stress at workplace is normal; however excessive stress can have a negative impact on your productivity as well as on your emotional and physical health. Studies have shown that a large percent...

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