How Sleep Is Important to Stay Calm at Difficult Situations?
The ability to control your emotions and stay calm under various conditions and rigorous work pressure has a direct connection to your performance. According to a research, ninety percent of top leaders are good at managing their emotions in times of severe stress in order to stay calm and composed.
Havoc stress can affect your mental as well as your physical health. The tricky thing about stress is that it comes no matter how much you ignore that. Our brain functions in a way that we don’t feel motivated to an action until we feel at least some degree of this emotional state. In fact, we perform our best under reasonable levels of stress. Moderate level of stress is harmless, as long as it isn’t prolonged. Fortunately, though, maximum of your stress is subjective and can be controlled. Top performers employ some useful strategies to lower their stress. It is regardless to them what their environment is; they focus towards keeping their stress intermittent and not prolonged.
Appreciate what you have – Invest a few minute daily to count on your blessings. It is not only the right way of living but it also improves your mood as it actually reduces the stress hormone called cortisol by 23%.
Avoid “What if? – “What if?” is the mental state that fuel the fire of worry and stress. Your thinking can take you to million different directions, the more you worry and invest time on various possibilities, the less time you will give to the positive and constructive strategies that will keep your stress under control.
Stay positive even at adverse conditions – Positive thoughts are very helpful in shifting your brain’s attention and keeping you stress free. Your wandering brain sometimes need little help to consciously shift its attention towards positive subject to think about. When your mind is flooded with all negative thoughts and things are not working well for you, focus your attention towards any positive thing happened to you in your recent or late past.
Decent Good Night’s Sleep
Limit your caffeine intake – A cup of coffee is enough to trigger the release of adrenaline which controls your mind’s fight-or-flight response. It is actually body’s survival mechanism that forces to fight or run away with a threat. You need fight-or-fight mechanism when bear is chasing you but you don’t really need it when you have to respond to a curl email.
Sleep – When you sleep, your brain does its most important job of the day. It shifts through the day’s memories—either storing or discarding them to keep area clean and clear for the next day. Your attention, self-control and memory are all reduced when you don’t get right kind of sleep or enough sleep. Sleep deprivation can raise stress hormone levels even when you are not under a stressful situation. When you are involved with some stressful projects and you feel you have no time for sleep, but remember that a decent good night’s sleep is what helps you keep the things under control.