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Social Medication- A New Line of Treatment for Insomnia Patients

Use of social networking sites to help enhance treatment for anxiety, depression and insomnia! Before going deep into what I stated above...

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How Sleep Is Important to Stay Calm at Difficult Situations?

The ability to control your emotions and stay calm under various conditions and rigorous work pressure has a direct connection to your...

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How Good Night’s Sleep Is Good For Your Skin?

Last night you partied out all night, in the morning you look into the mirror and see lackluster dry skin and puffy eyes staring back to...

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Sleep Management – How to overcome Workplace Stress

Stress at workplace is normal; however excessive stress can have a negative impact on your productivity as well as on your emotional and...

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What Causes Teeth Grinding?

Do you wake up every morning with a feeling of slight headache and achy jaw, notice clicking or popping in your jaw when your try eating...

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5 Effective Natural Alternatives to Sleeping Pills

Today, due to fast life style and hectic schedule taking sufficient sleep is just a matter of a thought and that’s why sleep deprived...

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7 Things You Shouldn’t Do Before Bed

Lack of sleep is a result of things or activities you do before going to sleep. Many people have trouble in getting proper sleep every...

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Acupuncture for Insomnia and Other Sleep Disorders

Sleeping disorder treatment is very crucial if you are suffering from Insomnia or other sleep disorders. In today’s hectic world, getting...

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SleepTracker Pro Elite Sleep Monitor | Review

A Watch To Monitor Your Sleep To Diagnose Your Sleep Disorders Sleep disorders have affected almost half of the population. When you get...

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OVERVIEW: Hypnagogic Hallucinations Causes

Having hallucinations in that blurry period right before falling asleep or right before waking up is definitely a disturbing experience...

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Hypnagogic Hallucinations Causes | Stress and Hallucinations

Stress is often this big evil monster we hear often about which is causing all sorts of damage and havoc on our bodies, not only sleep...

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How Do You Get Insomnia | What Is Insomnia

I was surprised to discover that loads of people were asking in forums / Q&A sites “how do you get insomnia?” because I assumed that...

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Night Terror Sleep Disorder

Night terror sleep disorder, also known as sleep terror and Pavor nocturnus, is when someone has intense screaming and fear during sleep....

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What can prevent a good night’s sleep?

            Sleep disruptions                         Colds and illness                         Pain                         Restless legs...

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