Prolonged lack of sleep may actually cause death of brain cells. This is first time when researchers have found a link between lower gray matter density in the important part of the…
Tag: sleep disorders
Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning?
Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of sleep have made us vulnerable to different types…
How Good Night’s Sleep Is Good For Your Skin?
Last night you partied out all night, in the morning you look into the mirror and see lackluster dry skin and puffy eyes staring back to you. It’s nothing new, almost all…
Sleep Management – How to overcome Workplace Stress
Stress at workplace is normal; however excessive stress can have a negative impact on your productivity as well as on your emotional and physical health. Studies have shown that a large percent…
How to Overcome Poor Daytime Habits to Improve Your Sleep
With aging, it is normal to experience changes in the sleeping pattern. You may feel sleepy in the noon time, have little trouble sleeping at night, or enjoy less deep sleep. These…
How to Manage Sleep with COPD
Getting a sound sleep at night is the most critical aspect of good health. Get sufficient quality sleep helps us to perform our everyday tasks more efficiently & effectively, have more concentration…
Understanding Apnea Hypopnea Index
Apnea Hypopnea Index is a method to record the number of hypopneas and apneas per hour. It is an important sleep study mechanism to determine the severity of sleep apnea. Person suffering…
Sleep Apnea-Hypopnea Syndrome
Sleep apnea hypopnea syndrome is a medical name especially used to recognize chronic sleep disordered breathing. OSA occurs when a person finds it difficult to breathe throughout the night. Hypopnea is characterized…
Why Am I Always Tired?
Do you often wonder why are you always tired? Do you face trouble trying to stay awake to watch your favorite sitcoms? Most of us are quite familiar knowing what it feels…
Is It Bad To Sleep Too Much?
If you were to read any health or lifestyle magazine, it is often suggested by writers and editors that resting, taking quick naps here and there as well as ensuring a long…
Fibromyalgia And Sleep Problems
For people living with fibromyalgia, the permutation of sleep disorders and pain is a double-edged sword: the pain drastically makes sleep more problematic and sleep deprivation intensifies pain. Fibromyalgia is a medical…
Sleeping In On Weekends Is Not The Solution
The fast paced life with almost 12 to 16 hours workload on weekdays deprives many people a sound sleep. It is a common occurrence with most of the employees, working hard to…
Skin Renewal during Sleep
The largest organ of the human body is actually the skin. The skin helps major purpose is to protect our entire body from the outside world. The skin is the first line…
Detoxification While Sleeping
Detoxification is a term given to the process of getting rid of toxins and wastes in the body through flushing it out from the system. Toxins and wastes are harmful to the…
Lose Weight While You Sleep
Not all people are aware that it is really possible for a person to actually lose weight during sleep. Losing weight during sleep is not something unusual and I am not here…
Sleep and Weight Loss
Sleep is very vital for proper functioning of the entire body. And if you are confused if sleep has something to do with weight gain and weight loss, then the answer is…
Alcohol and Sleep with Alcoholism
It is public knowledge that alcohol is not healthy to the body. However, even if people know that alcohol is very unhealthy for them, there are still some people who misuse alcohol….
Relationship Between Alcohol and Obstructive Sleep Apnea
No matter how other people see alcohol consumption beneficial to their health or in improving their sleeping pattern, in the long run, regular alcohol consumption or even alcohol misuse can lead to…
Alcohol and Sleep in Various Age Groups
For adults, they usually get an average of 7.50 hours of sleep to 8 hours of sleep every single night. If there will be lack of sleep or sleep deprivation, the body…
Sleep and Alcohol
The exact function of sleep is still unknown as of the moment, however, it has been proven that sleep plays a very big role in keeping one function well all throughout the…