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Lack of Sleep and Death of Brain Cells

Prolonged lack of sleep may actually cause death of brain cells. This is first time when researchers have found a link between lower gray...

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Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning?

Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of...

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How Good Night’s Sleep Is Good For Your Skin?

Last night you partied out all night, in the morning you look into the mirror and see lackluster dry skin and puffy eyes staring back to...

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Sleep Management – How to overcome Workplace Stress

Stress at workplace is normal; however excessive stress can have a negative impact on your productivity as well as on your emotional and...

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How to Overcome Poor Daytime Habits to Improve Your Sleep

With aging, it is normal to experience changes in the sleeping pattern. You may feel sleepy in the noon time, have little trouble sleeping...

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How to Manage Sleep with COPD

Getting a sound sleep at night is the most critical aspect of good health. Get sufficient quality sleep helps us to perform our everyday...

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Understanding Apnea Hypopnea Index

Apnea Hypopnea Index is a method to record the number of hypopneas and apneas per hour. It is an important sleep study mechanism to...

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Sleep Apnea-Hypopnea Syndrome

Sleep apnea hypopnea syndrome is a medical name especially used to recognize chronic sleep disordered breathing. OSA occurs when a person...

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Why Am I Always Tired?

Do you often wonder why are you always tired? Do you face trouble trying to stay awake to watch your favorite sitcoms? Most of us are...

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Is It Bad To Sleep Too Much?

If you were to read any health or lifestyle magazine, it is often suggested by writers and editors that resting, taking quick naps here...

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Fibromyalgia And Sleep Problems

For people living with fibromyalgia, the permutation of sleep disorders and pain is a double-edged sword: the pain drastically makes sleep...

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Sleeping In On Weekends Is Not The Solution

The fast paced life with almost 12 to 16 hours workload on weekdays deprives many people a sound sleep. It is a common occurrence with...

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Skin Renewal during Sleep

The largest organ of the human body is actually the skin. The skin helps major purpose is to protect our entire body from the outside...

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Detoxification While Sleeping

Detoxification is a term given to the process of getting rid of toxins and wastes in the body through flushing it out from the system....

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Lose Weight While You Sleep

Not all people are aware that it is really possible for a person to actually lose weight during sleep. Losing weight during sleep is not...

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Sleep and Weight Loss

Sleep is very vital for proper functioning of the entire body. And if you are confused if sleep has something to do with weight gain and...

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Alcohol and Sleep with Alcoholism

It is public knowledge that alcohol is not healthy to the body. However, even if people know that alcohol is very unhealthy for them,...

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Relationship Between Alcohol and Obstructive Sleep Apnea

No matter how other people see alcohol consumption beneficial to their health or in improving their sleeping pattern, in the long run,...

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Alcohol and Sleep in Various Age Groups

For adults, they usually get an average of 7.50 hours of sleep to 8 hours of sleep every single night. If there will be lack of sleep or...

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Sleep and Alcohol

The exact function of sleep is still unknown as of the moment, however, it has been proven that sleep plays a very big role in keeping one...

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