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Sleep and Weight Loss

Sleep is very vital for proper functioning of the entire body. And if you are confused if sleep has something to do with weight gain and...

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Somniphobia Treatment

Get The Exact Meaning Of Somniphobia What somniphobia is and is it really a threatening sleep disorder? This maybe a question strikes in...

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How to Get Your Teen To Wake Up In The Morning

Wake Up Teens But Carefully Teenage is a delicate phase of life in which parents have to give immense care and love to their children. To...

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Baby Sleep Basics – 2-12 Months

Learn Baby Sleep Basics To Keep Them Safe From Sleep Disorders Sleeping problems in children can put a bad impact on your babies by...

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Behavioral Sleep Problem In Children

Sleep Disorders Lead To Behavioral Sleep Problems In Children If you witness any sign of sleep disorders in your children, then...

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Excessive Daytime Sleepiness In Children

Excessive Sleepiness Is Not Good For Children If your child feels problem in awaking in daytime, it may be indication of serious sleep...

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Adolescent Sleep Needs and School Performance

A Poor Sleeping Habits Can Put A Bad Impact On School Performance As sleeping is a necessary part of life, so when one gets used to a poor...

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How To Take Melatonin

Get The Right Way To Use Melatonin Are you suffering from circadian rhythm sleep disorder or any other sleeping issue and thinking to take...

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Oats for Jet Lag

Jet lag causes dizziness, fatigue, and disturbed sleeping patterns when you go on a holiday or vacation to other places with different...

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Narcolepsy – Is It An Autoimmune Disorder That Causes EDS

Narcolepsy is a daytime drowsiness, cataplexy, hypnagogic hallucinations and irregular sleep at night. The sleep disorder is commonly...

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Women’s Hormones and Sleep Disorders

Unlike men, women have a higher risk of experiencing disorders related to sleep. Having a good night sleep is important to stay alert and...

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Do-It-Yourself Remedies for DSPS

Having Delayed Sleep Phase Syndrome can be difficult, especially if the person has to go to work every day. There are a lot of medical...

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Obstructive vs. Central Sleep Apnea

One of the most serious sleep disorders which is considered to be serious because breathing can repeatedly stop and start again. If you...

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Bright Light Therapy Delayed Sleep Phase Syndrome

All living things have a biological clock that is influenced by the cycle of light and darkness (day and night). In humans, the light...

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