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7 Most Amazing Facts about Dreams

Dreams! Bewildering, mysterious, a nightmarish living hell and sometimes eye-opening: dreams are this and lot more. Dreams are difficult...

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Social Medication- A New Line of Treatment for Insomnia Patients

Use of social networking sites to help enhance treatment for anxiety, depression and insomnia! Before going deep into what I stated above...

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How to Overcome Poor Daytime Habits to Improve Your Sleep

With aging, it is normal to experience changes in the sleeping pattern. You may feel sleepy in the noon time, have little trouble sleeping...

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Fighting Idiopathic Hypersomnia – Prevent Frequent Dozing Off By Eating Right

Every individual has a specific sleep requirement. Some people require minimum 8 hours of sleep to feel great & continue their...

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Tips for Shift Workers | SWSD

Are you suffering from SWSD (shift work sleep disorders)? If yes, then in this article we will go through about some tips that can help...

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What is REM Sleep Disorder?

REM sleep disorder or RBD is a sleeping phenomenon that was truly described in the year 1986. This sleeping condition involves some...

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What does the Pineal Gland do

Pineal Gland is an endocrine gland that secretes hormones such as Melatonin, which affects the modulation of sleeping/waiting patterns and...

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Detoxification While Sleeping

Detoxification is a term given to the process of getting rid of toxins and wastes in the body through flushing it out from the system....

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Irregular Sleep Wake Rhythm And Actigraphy

Time To Know About Irregular Sleep Wake Rhythm The sleep disorder irregular sleep wake rhythm is a kind of circadian rhythm sleep...

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Sleepwalking and Eating

Sleepwalking is a quite common sleep disorder in children, however, adults can also be affected with sleepwalking especially when adults...

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Sleepwalking and Vitamin Deficiency

Somnambulism or sleepwalking is a type of parasomnia, one of the many different sleep disorders that are characterized by a person to...

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Activities during Sleepwalking

Sleepwalking or somnambulism is a common sleep disorder or parasomnia in children, however, adults can also be affected with sleepwalking....

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Tips to Avoid Sleepwalking

It is very important to get enough hours of sleep every single night for a person to perform and be at his or her best during the day....

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Somniphobia Treatment

Get The Exact Meaning Of Somniphobia What somniphobia is and is it really a threatening sleep disorder? This maybe a question strikes in...

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Somniphobia Causes

Somniphobia – A Critical Sleep Disorder Human beings have to encounter various health issues in life. Some health problems are related to...

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What is Somniphobia

Get A Clear Picture Of Somniphobia The word “Somniphobia” may be new to you, but once, you learn what actually somniphobia is, then you...

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Tests and Diagnosis for Sleepwalking

Sleepwalking or somnambulism is a type of sleep disorder that involves a person to get out of bed, walk, and perform various activities...

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Sleepwalking Prevention

Doing various activities during sleep is a type of sleep disorder referred to as sleepwalking or somnambulism. It is a very common...

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Protect Your Child from Sleepwalking Dangers

For parents who can witness their own child sleepwalking can be very distressing and frightening. However, parents should do something to...

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Cause of Sleepwalking in Children

Children who are 4 years old to 8 years old are commonly affected with sleepwalking or somnambulism, even though sleepwalking can affect...

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