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Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning?

Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of...

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How Sleep Is Important to Stay Calm at Difficult Situations?

The ability to control your emotions and stay calm under various conditions and rigorous work pressure has a direct connection to your...

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How Good Night’s Sleep Is Good For Your Skin?

Last night you partied out all night, in the morning you look into the mirror and see lackluster dry skin and puffy eyes staring back to...

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Why Am I Always Tired?

Do you often wonder why are you always tired? Do you face trouble trying to stay awake to watch your favorite sitcoms? Most of us are...

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Fibromyalgia And Sleep Problems

For people living with fibromyalgia, the permutation of sleep disorders and pain is a double-edged sword: the pain drastically makes sleep...

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Lose Weight While You Sleep

Not all people are aware that it is really possible for a person to actually lose weight during sleep. Losing weight during sleep is not...

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Weight Gain and Sleep Medications

Some people just feel the need to pop sleeping pills or sleep medications just to help them fall asleep and stay asleep at night. Sleep is...

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Sleep and Weight Loss

Sleep is very vital for proper functioning of the entire body. And if you are confused if sleep has something to do with weight gain and...

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Alcohol and Sleep in Various Age Groups

For adults, they usually get an average of 7.50 hours of sleep to 8 hours of sleep every single night. If there will be lack of sleep or...

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What Are The Treatments Available For Nocturnal Sleep Disorder?

Get Treatment Options For Nocturnal Sleep Disorder Nocturnal sleep disorder is one of the most strange and critical sleep disorders that...

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What Is Nocturnal Sleep Disorder And How Does It Affect Your Life?

Nocturnal Sleep Disorder – Let’s Discover It Nocturnal sleep disorder is one of the rarest sleep disorders which is characterized by...

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Irregular Sleep Wake Rhythm And Actigraphy

Time To Know About Irregular Sleep Wake Rhythm The sleep disorder irregular sleep wake rhythm is a kind of circadian rhythm sleep...

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Somniphobia Treatment

Get The Exact Meaning Of Somniphobia What somniphobia is and is it really a threatening sleep disorder? This maybe a question strikes in...

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Tips in Identifying Cause of Sleepwalking

Sleepwalking or somnambulism is a type of sleep disorder that can commonly affect children (4 years old to 8 years old), however, adults...

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Sleep Phase Chronotherapy For Delayed Sleep Phase Syndrome

Chronotherapy – A Rescheduling Treatment Free Of Drugs Chronotherapy is an influential drug free treatment that ends up the dependency on...

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Chronotherapy For Depression

Depression & Its Relation With Sleep Cycle Recent studies about sleep disorders brought up astonishing factors about sleep pattern...

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What is Hypersomnia?

Hypersomnia is a medical condition or a sleep disorder somehow the total opposite of insomnia. In insomnia, a person finds it hard to fall...

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Attention Problems May Be Sleep-Related In Children

Is Attention Deficit Disorder Has A Relation With Sleep Disorders In Children Attention deficit disorder is a critical issue in children...

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Lack Of Morning Light And Teenagers Sleep

Inadequate Morning Light Exposure May Affect Teenage Sleep Circadian clock which is also considered as body clock of human, works...

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Adolescent Sleep Needs and School Performance

A Poor Sleeping Habits Can Put A Bad Impact On School Performance As sleeping is a necessary part of life, so when one gets used to a poor...

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