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How Long Does Jet Lag Last?

Whether it is jet lag or social jet lag, both these conditions are serious and need instant treatment. When it comes to duration of the...

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How to Avoid Jet Lag?

How to avoid Jet lag is the main question pop up in the mind of people flying across time zones. When a person flying across the different...

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Is Social Jet Lag Making You Fat

Weight Gain – One Of Circadian Clock Disorder Effect Worrying about your bulge around your body caused by quick weight gain and you feel...

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Pineal Gland Disorders

Learning Various Pineal Gland Disorders Pineal gland plays an essential role in body functioning. Problem in pineal gland can cause severe...

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Melatonin Supplements and Autistic Children

The melatonin hormone is the hormone responsible for the regulation of the normal sleep and wake pattern of a person. Melatonin is...

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Teens Who sleep In On Weekends Risk Monday Jet Lag

Circadian Rhythm Sleep Disorder – A Curse For Teens Social jet lag is a certain effect of circadian rhythm sleep disorder and if your...

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Melatonin Supplements Safe for Children?

Melatonin is a hormone normally produce and released in the brain, which is responsible for the normal and proper regulation of the sleep...

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Siberian Ginseng for Jet Lag

Jet lag is a type of circadian rhythm sleep disorder that affects people who travel to other countries with different time zones....

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Natural Remedies for Jet Lag

Jet lag is a kind of Circadian Rhythm Sleep Disorder that is caused by a sudden change in time zones. People who usually travel to other...

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Can Babies Get Jet Lag?

Jet lag is a type of extrinsic circadian rhythm sleep disorder that happens when a person travels from one time zone to another. In fact,...

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Types of Circadian Rhythm Sleep Disorder

Circadian rhythm sleep disorder can happen when there will be a disruption in a person’s normal circadian rhythm. Circadian rhythm is the...

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Lifestyle Changes To Cure Circadian Rhythm Disorders

Circadian Rhythm Sleep Disorders What are circadian rhythm sleep disorders? Human beings sleep at night and stay awake in the morning....

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How Does Circadian Cycle Work When You Travel To Another Time Zone

How Does Change In Time Zone Can Cause Circadian Rhythm Sleep Disorder Have you ever given a thought that frequent travel to different...

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Avoid Travel Related Stress To Reduce Possible Effects Of Jet Lag

Whenever we have to travel overseas we get scared with two dreaded words which may not sound horrific to the ears, but are terrible when...

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Flying Eastwards Can Be More Tiresome Than To West – Circadian Rhythm and Jet Lag Syndrome

Jet lag or time zone change syndrome is a combination of tiredness and other symptoms caused by travelling frequently across different...

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What can prevent a good night’s sleep?

            Sleep disruptions                         Colds and illness                         Pain                         Restless legs...

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Melatonin For Delayed Sleep Phase Disorder

Delayed sleep phase disorder (DSP) or syndrome (DSPS), also called phase lag syndrome, is a circadian rhythm disorder1. DSP consists of a...

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Circadian Rhythm Sleep Disorders | A Brief Review Time Zone Change

Time Zone Change (Jet-Lag): Occurs after rapid travel across multiple time zones. Often good sleep alternates with poor sleep on...

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