Jet lag is a type of circadian rhythm sleep disorder that affects people who travel to other countries with different time zones. Although, travelers usually do not experience jet lag when going to other countries with slight differences from their usual time zones. Jet lag usually happens to people who travel across the world and across several time zones. Jet lag can really affect a person’s mood, energy, and functionality when they arrive to their destination. There are several ways that can be done to help the body in adjusting faster to the new time zone or not preventing jet lag from happening.
Siberian Ginseng for Jet Lag
Siberian ginseng is a type of herb that is an excellent tonic in fighting negative effects of jet lag in the body. Siberian ginseng has been used for a long time by a lot of people when crossing different time zones. It is believed that Siberian ginseng can help the body in adjusting to the new time zone faster and it also helps in alleviating or fighting stress as caused by the jet lag. Siberian ginseng works by stimulating the immune system and increase a person’s stamina, which will be very beneficial in fighting stress and exhaustion during travels.
Side Effects of Siberian Ginseng
Even though Siberian ginseng is a natural herb, it will be best to consult your doctor before drinking this. Siberian ginseng can cause several side effects and it can even produce unwanted reactions with certain medications. Siberian ginseng can also worsen diabetes mellitus and should be taken with utmost caution by people with heart problems. Here some of the most common negative side effects when taking Siberian Ginseng:
Increase Blood Glucose Levels
Other Remedies for Jet Lag
If you do not want to take any herbal remedies that can help in fighting jet lag, you can do these things to help your body in adjusting to the new time zone.
If you arrive daytime in your destination, as much as possible, do not sleep. Just wait for the night to come, and sleep as near as possible to your usual bedtime. And also wake up in the morning on your usual waking time. Never sleep in. This will just give your body a hard time in adjusting to the new time zone.
Expose yourself to the sunlight during daytime. Light can send a signal to your circadian rhythm that it is daytime. This will also be very beneficial for your circadian rhythm. Even if you do not plan on going outside the hotel or your room, you can just open your windows or curtains, and let the sunlight enter your room.