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Lack of Sleep and Death of Brain Cells

Prolonged lack of sleep may actually cause death of brain cells. This is first time when researchers have found a link between lower gray...

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Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning?

Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of...

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Social Medication- A New Line of Treatment for Insomnia Patients

Use of social networking sites to help enhance treatment for anxiety, depression and insomnia! Before going deep into what I stated above...

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Why Am I Always Tired?

Do you often wonder why are you always tired? Do you face trouble trying to stay awake to watch your favorite sitcoms? Most of us are...

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Fibromyalgia And Sleep Problems

For people living with fibromyalgia, the permutation of sleep disorders and pain is a double-edged sword: the pain drastically makes sleep...

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5 Effective Natural Alternatives to Sleeping Pills

Today, due to fast life style and hectic schedule taking sufficient sleep is just a matter of a thought and that’s why sleep deprived...

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How to Avoid Jet Lag?

How to avoid Jet lag is the main question pop up in the mind of people flying across time zones. When a person flying across the different...

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Tips for Shift Workers | SWSD

Are you suffering from SWSD (shift work sleep disorders)? If yes, then in this article we will go through about some tips that can help...

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Shift Work Sleep Disorder: Prevalence and Consequences

Shift work sleep disorder is a common condition experienced by many professionals who works in shifts. It effects negatively on the...

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Can Insomnia Be an Early Symptom of Pregnancy?

Insomnia during pregnancy is very common. This is caused due to the combination of hormones and unhelpful conditions of pregnancy, such as...

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10 Scary Side Effects Of Lack of Sleep

Lack of sleep obstructs your way of healthy living. This can affect negatively on your memory, sex life, looks and weight as well....

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Acupuncture for Insomnia and Other Sleep Disorders

Sleeping disorder treatment is very crucial if you are suffering from Insomnia or other sleep disorders. In today’s hectic world, getting...

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Common Sleep Disorders – Sleep Issues That May Be Affecting You

We all have experienced sleeping problems at least once in our life time. Most of the time they are minor sleep issues that have gone off...

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Sleeping In On Weekends Is Not The Solution

The fast paced life with almost 12 to 16 hours workload on weekdays deprives many people a sound sleep. It is a common occurrence with...

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Alcohol and Sleep in Various Age Groups

For adults, they usually get an average of 7.50 hours of sleep to 8 hours of sleep every single night. If there will be lack of sleep or...

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Sleep and Alcohol

The exact function of sleep is still unknown as of the moment, however, it has been proven that sleep plays a very big role in keeping one...

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Irregular Sleep Wake Rhythm And Actigraphy

Time To Know About Irregular Sleep Wake Rhythm The sleep disorder irregular sleep wake rhythm is a kind of circadian rhythm sleep...

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Night Eating Syndrome

People who follow very strict diet during the day wherein they deprive themselves from eating right may lead them to develop habitual...

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Why Are Teens Always Tired

Find Out Why Teens Often Feel Tired Mostly, teens complaint for being tired most of the time. This feeling does not let teens to...

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How Does Chronotherapy Work

Chronotherapy & The Way It Works If you suffer from any disorder related to your biological clock or circadian rhythm, then...

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