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Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning?

Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of...

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What does the Pineal Gland do

Pineal Gland is an endocrine gland that secretes hormones such as Melatonin, which affects the modulation of sleeping/waiting patterns and...

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Common Sleep Disorders – Sleep Issues That May Be Affecting You

We all have experienced sleeping problems at least once in our life time. Most of the time they are minor sleep issues that have gone off...

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Is Irregular Sleep-Wake Rhythm In Elderly A Neurodegenerative Disorder

Can Irregular Sleep Wake Rhythm Be Considered As A Neurodegenerative Disorder Recent studies of various cases of patients suffering from...

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Irregular Sleep-Wake Rhythm In The Elderly

Irregular Sleep Wake Rhythm – Rapidly Affecting Elderly Several elderly people have recently been reported with sleep disorders in which...

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Melatonin Supplements and Autistic Children

The melatonin hormone is the hormone responsible for the regulation of the normal sleep and wake pattern of a person. Melatonin is...

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Lack Of Morning Light And Teenagers Sleep

Inadequate Morning Light Exposure May Affect Teenage Sleep Circadian clock which is also considered as body clock of human, works...

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Melatonin Supplement for Delayed Sleep Phase Syndrome

Many people are suffering from delayed sleep phase syndrome or DSPS. In fact, many people who are complaining of sleep disorders,...

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Adolescent Sleep Needs and School Performance

A Poor Sleeping Habits Can Put A Bad Impact On School Performance As sleeping is a necessary part of life, so when one gets used to a poor...

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Chronotherapy for Delayed Sleep Phase Syndrome

Delayed sleep phase syndrome or DSPS is a type of circadian rhythm sleep disorder. The problem with delayed sleep phase syndrome is not on...

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Common Sleep Disorders In Teens

Sleep Disorders Sleep disorder is a condition which stops you from relaxing and peaceful sleeping; this may cause dysfunction and...

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Bright Light Therapy for Delayed Sleep Phase Syndrome

Delayed sleep phase syndrome or DSPS is a type of circadian rhythm sleep disorder that is characterized by a delay of sleep onset...

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Overview of Delayed Sleep Phase Syndrome (DSPS)

The circadian rhythm is responsible for regulating a person’s various chemical balance and a person’s normal sleep and wake cycle. In an...

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Jet Lag in Seniors

Nobody is safe from getting jet lag. Everyone, even flight crews (pilots and cabin crews) can even still suffer from jet lag, a type of...

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Jet Lag and Its Symptoms

According to Right Diagnosis website, jet lag is a physiological condition that is caused by alterations to the normal circadian rhythm....

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Oats for Jet Lag

Jet lag causes dizziness, fatigue, and disturbed sleeping patterns when you go on a holiday or vacation to other places with different...

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Basil for Jet Lag

Basil is not just an herb that can enhance flavors of your favorite recipe or even your cocktail drinks. Basil can also be used in...

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Siberian Ginseng for Jet Lag

Jet lag is a type of circadian rhythm sleep disorder that affects people who travel to other countries with different time zones....

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Circadian Rhythm Sleep Disorder And Anger

Understand How Anger Affects Circadian Rhythm After analyzing several factors that encourage circadian rhythm sleep disorder, anger has...

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Tips on How to Recover from Jet Lag

Jet lag is a type of circadian rhythm sleep disorder that affects people who travel across different time zones. Although not all people...

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