Melatonin is a hormone secreted by the pineal gland in the brain that is vital in regulating the normal circadian rhythm. If there are any abnormalities in the production and secretion of…
Tag: circadian rhythm sleep disorder
Effects of Melatonin and Circadian Rhythm Sleep Disorder
Circadian rhythm sleep disorder can be caused by a lot of different factors, and one common cause of circadian rhythm sleep disorder is deficiency of melatonin. Melatonin is a hormone produced in…
Does A Head Injury Can Cause Disruption Of Circadian Rhythm
Changing Lifestyle And Circadian Rhythm Sleep Disorder Circadian rhythm sleep disorder is a major threat to most teens and adults due to the changing lifestyle. The disruption in body’s internal biological clock…
5 Stages of the Natural Sleep Cycle
A lot of people way back believed that the brain is not functioning during sleep. In fact, the brain is totally functioning during sleep. And brain function during sleep is very important…
5 Tips on How to Prevent Circadian Rhythm Sleep Disorder
Circadian rhythm disorder can be a result from a disruption in the normal cycle of the circadian rhythm. The circadian system is responsible for the regulation of many internal functions of the…
Tips for Teenagers to Sleep Right
Teenagers may experience changes in their sleeping habits which can possibly cause circadian rhythm sleep disorder. However, changes in the sleeping habits of teenagers can be normal due to hormonal changes. It…
Don’t Let Circadian Rhythm Sleep Disorder To Affect Your Mental Health
Relation Between Circadian Rhythm & Mental Health It has found that circadian rhythm sleep disorder generally encourage certain mental and psychiatric conditions. Therefore, the relation between circadian rhythm and mental health is…
How to Overcome Sleeping Late in the Morning
I guess it is safe to say that each one of us has tried not being able to wake up early or on time for work or for school. There are really…
Circadian Rhythms and Zeitgebers – Great Aspects For Sleeping Pattern
Circadian Rhythm – A Necessity For Human Body The cases of circadian rhythm sleep disorder are increasing these days due to several reasons. Mainly, it is required for timely sleeping habit. The…
Reset Your Circadian Rhythm Naturally
If you are wondering if there is a way to reset your circadian rhythm quickly, then you are reading the right article. There are several ways that can reset the circadian rhythm,…
Natural Remedies for Jet Lag
Jet lag is a kind of Circadian Rhythm Sleep Disorder that is caused by a sudden change in time zones. People who usually travel to other countries with opposite time zones usually…
Can Babies Get Jet Lag?
Jet lag is a type of extrinsic circadian rhythm sleep disorder that happens when a person travels from one time zone to another. In fact, one of the major concerns of people…
Circadian Rhythm Sleep Disorders – Are They Inherited
Circadian Rhythm Sleep Disorder In the medical circle, the circadian rhythm sleep disorder is also known with its various other names such as non-24 sleep/wake syndrome, advanced sleep phase syndrome, delayed sleep…
How Does Age Affect the Sleep Cycle
When a person ages, there will be changes in his or her sleeping patterns, but it does not mean that a person is suffering from any circadian rhythm sleep disorder. In fact,…
Effects of Night Shift Work to the Circadian Rhythm
Circadian rhythm sleep disorder can be caused by night shift work. Most people do not realize the negative effects of night shift work can do to the body. While millions of people…
How Does Circadian Cycle Work When You Travel To Another Time Zone
How Does Change In Time Zone Can Cause Circadian Rhythm Sleep Disorder Have you ever given a thought that frequent travel to different time zone can make you suffer with circadian rhythm…
Seasonal Affective Disorder | Symptoms And Its Effect On Your Circadian Rhythm
SAD Disorder More Common In Women Seasonal affective disorder is a circadian rhythm sleep disorder which results in depressed mood and tired feeling experienced in the winters. In the United States, statistics…
How To Overcome SAD And Its Harmful Effects
Circadian Rhythm Sleep Disorder And SAD Winters are a tough time to pass, lack of sunshine leads to seasonal affective disorder which is one of the main cause for the human body’s…
Analyzing The Types Of Circadian Rhythm Sleep Disorder Through Actigraphy
A Tool That Records Circadian Rhythm Sleep Disorder Patterns Actigraphy has been used widely to record the sleep-wake patterns of a person suffering with circadian rhythm sleep disorder. Actigraphy is much more…
How Intoxication Of Marijuana Can Hamper Your Circadian Rhythm
Circadian rhythm is the most important element that influences the way we lead our lives. Everything in our body, from the eating habits, creation of proteins and sleep is controlled by this…