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Why Are Teens Always Tired

Find Out Why Teens Often Feel Tired Mostly, teens complaint for being tired most of the time. This feeling does not let teens to...

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Adverse Effects of Melatonin Supplements in Children

Melatonin supplements are synthetic form of the hormone “melatonin”. The hormone melatonin is normally produced and released at a certain...

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Melatonin Supplements Safe for Children?

Melatonin is a hormone normally produce and released in the brain, which is responsible for the normal and proper regulation of the sleep...

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Can Children take Melatonin Supplements?

Melatonin is a hormone produce by the pineal gland in the brain that is responsible for the proper regulation of the circadian rhythm or...

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Melatonin Supplement for Delayed Sleep Phase Syndrome

Many people are suffering from delayed sleep phase syndrome or DSPS. In fact, many people who are complaining of sleep disorders,...

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Why are Teenagers at More Risk for Delayed Sleep Phase Syndrome?

Delayed sleep phase syndrome (DSPS) or phase lag syndrome is a type of circadian rhythm sleep disorder that is considered to be a chronic...

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Who Gets Affected by Delayed Sleep Phase Syndrome

Delayed sleep phase syndrome, also known as lag phase syndrome is a type of circadian rhythm sleep disorder, which is characterized by a...

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Symptoms of Delayed Sleep Phase Syndrome

Delayed sleep phase syndrome is a type of circadian rhythm sleep disorder that is characterized by a delay of sleep onset and waking time...

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Oats for Jet Lag

Jet lag causes dizziness, fatigue, and disturbed sleeping patterns when you go on a holiday or vacation to other places with different...

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Basil for Jet Lag

Basil is not just an herb that can enhance flavors of your favorite recipe or even your cocktail drinks. Basil can also be used in...

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Types of Circadian Rhythm Sleep Disorder

Circadian rhythm sleep disorder can happen when there will be a disruption in a person’s normal circadian rhythm. Circadian rhythm is the...

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How Morning Bright Light Therapy Can Help You In DSPS

Delayed sleep phase syndrome is the most common sleep syndrome in which a person goes to bed later than the normal sleeping hour and also...

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Effects of Sleep Deprivation in Teenagers

Some teenagers are having sleep disorders due to several factors. Staying up late at night, hard to be awaken in the morning, and...

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Cultural Life Of Teenagers Often Make Them Victim Of DSPS

People with delayed sleep phase syndrome have a habit of sleeping late at night and waking up late in the morning. Often it has been said...

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Advancing the Internal Clock for Treating Delayed Sleep Phase Disorder

The internal clock of the body can be disciplined. You can advance it and treat the delayed sleep phase disorder that you may be...

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Do-It-Yourself Remedies for DSPS

Having Delayed Sleep Phase Syndrome can be difficult, especially if the person has to go to work every day. There are a lot of medical...

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Sleep Problems in Teenagers | Circadian Rhythm of Teenagers

Parents usually nag their teenagers about going to sleep early, and when morning comes, teenagers seem to be difficult to wake up. But we...

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