Melatonin is a hormone secreted by the pineal gland in the brain that is vital in regulating the normal circadian rhythm. If there are any abnormalities in the production and secretion of…
Category: C.Rhythm Treatment Methods
Don’t Let Circadian Rhythm Sleep Disorder To Affect Your Mental Health
Relation Between Circadian Rhythm & Mental Health It has found that circadian rhythm sleep disorder generally encourage certain mental and psychiatric conditions. Therefore, the relation between circadian rhythm and mental health is…
Lifestyle Changes to Help Alleviate Circadian Rhythm Disorders
Circadian rhythms are the body’s way of scheduling daily activities such as eating, waking, and sleeping. These events are executed with the help of hormones that are released from the brain and…
NatureBright SunTouch Plus Light and Ion Therapy Lamp for Circadian Rhythm Disorders
Millions of people are affected with sleeping disorders under the Circadian Rhythm Disorders. One of the treatments for this kind of disorder is the bright light therapy. This works by changing your…
Effects of Melatonin on the Circadian Rhythm of the Body
Melatonin has been known as one of the treatments of sleep disorders and circadian rhythm disorders. However, it should be prescribed first by a physician before taking it. Melatonin is a hormone…
Nuvigil for Circadian Rhythm Disorders – Shift Work Disorder
Shift Work Disorder (SWD) is a disorder of the cardiac rhythm of our body. This happens when the internal sleep-wake cycle of the body does not go along with the work schedule…
Chronotherapy for Treatment of Circadian Rhythm Disorders
Chronotherapy is a method of dealing with disruptions in the circadian rhythm. The circadian rhythm of the body is the 24-hour cycle that regulates the natural activities such as appetite, mood, energy,…
Sleep Your Way to Health
Many of us let our schedule dictate our sleep habits instead of letting our sleep habits dictate our schedules. Almost every person who comes in to see me does not have the…
Non-24 Hour Sleep-Wake Syndrome
Non-24 hour sleep-wake syndrome (Non-24) is a circadian rhythm sleep disorder. It is one of rarest sleep disorders that doctors have come across. The average person’s circadian rhythm is said to correlate…
Two Ways to Have a Healthy Sleep Cycle
The patterns of waking up and sleeping are managed by our internal body clocks. These patterns are called our circadian rhythms. There are disorders that affect these patterns, and these disorders are…
How to Treat and Avoid Jet Lag
Jet lag is a common Circadian Rhythm Sleep Disorder (CRSD). Like other CRSDs, jet lag affects the timing of sleep. It occurs when a person’s body clock is not correctly synchronized with…
Light Therapy Treatment for Sleep Disorders
There are many types of sleep disorders. Sleep disorders can be caused by many factors. Insomnia is a common side-effect of many sleep disorders. If disorders are related to psychological or other…