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How to Avoid Jet Lag?

How to avoid Jet lag is the main question pop up in the mind of people flying across time zones. When a person flying across the different...

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Is Social Jet Lag Making You Fat

Weight Gain – One Of Circadian Clock Disorder Effect Worrying about your bulge around your body caused by quick weight gain and you feel...

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Overview of Delayed Sleep Phase Syndrome (DSPS)

The circadian rhythm is responsible for regulating a person’s various chemical balance and a person’s normal sleep and wake cycle. In an...

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Oats for Jet Lag

Jet lag causes dizziness, fatigue, and disturbed sleeping patterns when you go on a holiday or vacation to other places with different...

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Basil for Jet Lag

Basil is not just an herb that can enhance flavors of your favorite recipe or even your cocktail drinks. Basil can also be used in...

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Siberian Ginseng for Jet Lag

Jet lag is a type of circadian rhythm sleep disorder that affects people who travel to other countries with different time zones....

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Tips on How to Recover from Jet Lag

Jet lag is a type of circadian rhythm sleep disorder that affects people who travel across different time zones. Although not all people...

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Is There Any Correlation Between Depression, Diabetes And Sleep Disorders

Impact Of Globalization On People’s Lifestyle With globalization we have exchanged many things with other world, but the thing which we...

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Types of Circadian Rhythm Sleep Disorder

Circadian rhythm sleep disorder can happen when there will be a disruption in a person’s normal circadian rhythm. Circadian rhythm is the...

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Avoid Travel Related Stress To Reduce Possible Effects Of Jet Lag

Whenever we have to travel overseas we get scared with two dreaded words which may not sound horrific to the ears, but are terrible when...

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Sleep Better and Feel Better – Take Circadian Rhythm Sleep Disorder Seriously

The sleep wake cycle in human is regulated and controlled by the circadian rhythm and the disorders affecting the normal functioning of...

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An Insight On How Age And Hormone Can Affect Your Sleep

Advanced sleep phase syndrome is growing rapidly among people because of a shift in regular sleep cycle of the body. It is also known to...

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Flying Eastwards Can Be More Tiresome Than To West – Circadian Rhythm and Jet Lag Syndrome

Jet lag or time zone change syndrome is a combination of tiredness and other symptoms caused by travelling frequently across different...

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Jet Lag and Its Effects to Health

There are people who would say that “It’s simply jet lag, it’ll pass by”. More or less, yes, you will be able to recover from your jet...

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Travel Fatigue and Jet-Lag

Humans often experience travel fatigue during long journeys. Even without crossing different time zones that brings about jet lag, fatigue...

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