Find Out Why Teens Often Feel Tired Mostly, teens complaint for being tired most of the time. This feeling does not let teens to concentrate on their work or studies, but they…
Tag: sleeping time
Sleep Phase Chronotherapy For Delayed Sleep Phase Syndrome
Chronotherapy – A Rescheduling Treatment Free Of Drugs Chronotherapy is an influential drug free treatment that ends up the dependency on the use of drugs to cure several sleep disorders including delayed…
What Is the Difference between Narcolepsy and Sleep Apnea?
Even if narcolepsy and sleep apnea are both chronic sleeping disorders, they still have differences in terms of causes and treatments. A person with narcolepsy will experience excessive sleepiness during daytime and…
Melatonin Supplement for Delayed Sleep Phase Syndrome
Many people are suffering from delayed sleep phase syndrome or DSPS. In fact, many people who are complaining of sleep disorders, specifically complaining of insomnia are not actually suffering from insomnia but…
Delayed Sleep Phase Syndrome in Teenagers
Help Your Teenager To Get Proper Sleeping Habits An irregular sleeping schedule is the big reason of sleeping issues like delayed sleep phase syndrome or circadian rhythm sleep disorder. Generally, teenagers become…
Who Gets Affected by Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome, also known as lag phase syndrome is a type of circadian rhythm sleep disorder, which is characterized by a problem or delay with the timing of a person’s…
Bright Light Therapy for Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome or DSPS is a type of circadian rhythm sleep disorder that is characterized by a delay of sleep onset according to the place’s conventional sleeping time. For example,…
Jet Lag in Seniors
Nobody is safe from getting jet lag. Everyone, even flight crews (pilots and cabin crews) can even still suffer from jet lag, a type of circadian rhythm sleep disorder. According to studies,…
Importance of getting a Good Night’s Sleep?
A quite number of people do not realize how important it is to always get a good night’s sleep. Those people who do not realize the importance of sleep think that there…
No More Snoring- Learn The Way To Sleep Properly!
Sleeping Position & Snoring Snoring is truly a disaster that becomes a nightmare for people who bear it. Everyone wants to have a sound sleep after a long day working in office…
How To Stimulate The Pineal Gland To Produce More Melatonin
Circadian Rhythm Sleep Disorder Basically, circadian rhythm sleep disorder is referred to those sleep conditions which get affected by circadian rhythm which is particularly an internal clock of human body. This is…
Discovering Hypnagogic Hallucinations In Relation To DSPS
Sleeping is one of the most important elements of human’s life. Sleep prepares your body system to repair its internal mechanism. It gives enough time for our mind to have rest and…
How Does Circadian Rhythm Sleep Disorder Affect The Elderly
Advanced sleep phase syndrome is a circadian rhythm sleep disorder that affects the elderly as well as the post-menopausal women. ASPS, as its name suggest is a sleep disorder in which the…
How Morning Bright Light Therapy Can Help You In DSPS
Delayed sleep phase syndrome is the most common sleep syndrome in which a person goes to bed later than the normal sleeping hour and also wake up much later than the others….
Effects of Sleep Deprivation in Teenagers
Some teenagers are having sleep disorders due to several factors. Staying up late at night, hard to be awaken in the morning, and sacrifices sleeping time are very common among teenagers these…
Cultural Life Of Teenagers Often Make Them Victim Of DSPS
People with delayed sleep phase syndrome have a habit of sleeping late at night and waking up late in the morning. Often it has been said that people suffering with DSPS cannot…
Delayed Sleep Phase Syndrome May Also Imbalance Your Body Temperature
Biological clock is responsible for our sleep activities. Our body clock is located in the brain and it has a period of 24 hours. During these 24 hours, we have about 6…
Advancing the Internal Clock for Treating Delayed Sleep Phase Disorder
The internal clock of the body can be disciplined. You can advance it and treat the delayed sleep phase disorder that you may be experiencing. There are other therapies for this disorder….
Nuvigil for Circadian Rhythm Disorders – Shift Work Disorder
Shift Work Disorder (SWD) is a disorder of the cardiac rhythm of our body. This happens when the internal sleep-wake cycle of the body does not go along with the work schedule…
Sleeping Pills for Delayed Sleep Phase Syndrome
The use of sleeping pills has been a taboo in our society today. This is because of the common belief that sleeping pills are addictive and dangerous. However, contrary to the belief,…