The use of sleeping pills has been a taboo in our society today. This is because of the common belief that sleeping pills are addictive and dangerous. However, contrary to the belief, sleeping pills are actually effective tools for having a healthy sleep for people who have Delayed Sleep Phase Syndrome or DSPS, and these pills are not at all addictive in any way. These sleeping pills are actually in the 3rd or 4th rank of the most useful medications that people can use to have a healthier life.
How Sleeping Pills Can Fight Against DSPS
In your combat against DSPS with the help of sleeping pills, you need only to take a dose before your desired bedtime, if possible, take it earlier in the evening, and let the drug take its effect. Once you have fallen asleep, you will certainly wake up early in the morning feeling refreshed. And since you have woken up early, the time that you have been awake for the whole day is much longer. This just means that naturally, you will feel the urge to sleep early in the evening. And you have done this by just taking one dose of sleeping pills.
Sleeping Pills Can Work For Some, But Not for All
But of course this method cannot work on all people. Maybe there are some that will take more than one pill
Despite the common belief, sleeping pills can actually help in managing DSPS.
in order to get back to their natural sleeping time. The outcome of the management of DSPS by using sleeping pills differs from one person to another. A factor to consider when looking at the results of the management of DSPS is its severity. If the
DSPS is too severe for simple sleeping pills to handle, then it may need further evaluation and medical attention.
Before taking any kind of sleeping pills or medication that claims to cure your DSPS, be sure to discuss it first with your health care provider. The dosage of your sleeping pill may depend on your age and the condition of your health.