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Recurring Nightmares – How You Can Stop Them

Everyone dreams and once in a while every one of us has had disturbing dreams, but many people do not remember their dreams when they wake...

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7 Most Amazing Facts about Dreams

Dreams! Bewildering, mysterious, a nightmarish living hell and sometimes eye-opening: dreams are this and lot more. Dreams are difficult...

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Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning?

Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of...

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Social Medication- A New Line of Treatment for Insomnia Patients

Use of social networking sites to help enhance treatment for anxiety, depression and insomnia! Before going deep into what I stated above...

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How Sleep Is Important to Stay Calm at Difficult Situations?

The ability to control your emotions and stay calm under various conditions and rigorous work pressure has a direct connection to your...

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How Good Night’s Sleep Is Good For Your Skin?

Last night you partied out all night, in the morning you look into the mirror and see lackluster dry skin and puffy eyes staring back to...

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10 Narcolepsy Facts You Should Know About

Narcolepsy is a brain’s dysfunction, it s a serious neurological disorder that affects sleep and wake cycles. Typically, a person with...

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Foods That Can Help You Sleep In Peace

Today, due to hectic life and schedule, it is common that you might not getting sufficient sleep and you must be looking for some...

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Tips for Shift Workers | SWSD

Are you suffering from SWSD (shift work sleep disorders)? If yes, then in this article we will go through about some tips that can help...

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7 Things You Shouldn’t Do Before Bed

Lack of sleep is a result of things or activities you do before going to sleep. Many people have trouble in getting proper sleep every...

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What does the Pineal Gland do

Pineal Gland is an endocrine gland that secretes hormones such as Melatonin, which affects the modulation of sleeping/waiting patterns and...

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Skin Renewal during Sleep

The largest organ of the human body is actually the skin. The skin helps major purpose is to protect our entire body from the outside...

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Detoxification While Sleeping

Detoxification is a term given to the process of getting rid of toxins and wastes in the body through flushing it out from the system....

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Lose Weight While You Sleep

Not all people are aware that it is really possible for a person to actually lose weight during sleep. Losing weight during sleep is not...

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Sleep and Weight Loss

Sleep is very vital for proper functioning of the entire body. And if you are confused if sleep has something to do with weight gain and...

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Alcohol and Sleep in Various Age Groups

For adults, they usually get an average of 7.50 hours of sleep to 8 hours of sleep every single night. If there will be lack of sleep or...

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What Are The Treatments Available For Nocturnal Sleep Disorder?

Get Treatment Options For Nocturnal Sleep Disorder Nocturnal sleep disorder is one of the most strange and critical sleep disorders that...

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Who Gets Sleep-Related Eating Disorder?

Sleep-related eating disorders are disorders that are characterized by abnormal eating patterns during the night, not just disorders...

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Adult Nightmares: Causes

Nightmares – A Deep Subject To Learn About You probably have heard about it and somehow, any of your family member or you have ever...

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Somniphobia Treatment

Get The Exact Meaning Of Somniphobia What somniphobia is and is it really a threatening sleep disorder? This maybe a question strikes in...

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