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Sleeping In On Weekends Is Not The Solution

The fast paced life with almost 12 to 16 hours workload on weekdays deprives many people a sound sleep. It is a common occurrence with...

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Circadian Rhythm Sleep Disorder And Anger

Understand How Anger Affects Circadian Rhythm After analyzing several factors that encourage circadian rhythm sleep disorder, anger has...

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Does A Head Injury Can Cause Disruption Of Circadian Rhythm

Changing Lifestyle And Circadian Rhythm Sleep Disorder Circadian rhythm sleep disorder is a major threat to most teens and adults due to...

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5 Stages of the Natural Sleep Cycle

A lot of people way back believed that the brain is not functioning during sleep. In fact, the brain is totally functioning during sleep....

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5 Tips on How to Prevent Circadian Rhythm Sleep Disorder

Circadian rhythm disorder can be a result from a disruption in the normal cycle of the circadian rhythm. The circadian system is...

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5 Tips on How to Restore Normal Circadian Rhythm

For our body to be healthy and for us to properly cope with stressors surrounding us, we need to get the right amount and quality of sleep...

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Circadian Rhythms and Zeitgebers – Great Aspects For Sleeping Pattern

Circadian Rhythm – A Necessity For Human Body The cases of circadian rhythm sleep disorder are increasing these days due to several...

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Types of Circadian Rhythm Sleep Disorder

Circadian rhythm sleep disorder can happen when there will be a disruption in a person’s normal circadian rhythm. Circadian rhythm is the...

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Circadian Rhythm Sleep Disorders – Are They Inherited

Circadian Rhythm Sleep Disorder In the medical circle, the circadian rhythm sleep disorder is also known with its various other names such...

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Analyzing The Types Of Circadian Rhythm Sleep Disorder Through Actigraphy

A  Tool That Records Circadian Rhythm Sleep Disorder Patterns Actigraphy has been used widely to record the sleep-wake patterns of a...

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Assessment Tools and Strategies for Circadian Rhythm Sleep Disorders

Circadian rhythm disorders are irregularities in the functioning of the circadian clock that regulates several body processes in humans,...

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How Intoxication Of Marijuana Can Hamper Your Circadian Rhythm

Circadian rhythm is the most important element that influences the way we lead our lives. Everything in our body, from the eating habits,...

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Circadian Rhythm Disorders in Patients Suffering from Alzheimer’s Disease

Circadian rhythms allow the body to time its different processes such as sleeping, waking up, and eating. These rhythms follow a 24-hour...

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Lifestyle Changes to Help Alleviate Circadian Rhythm Disorders

Circadian rhythms are the body’s way of scheduling daily activities such as eating, waking, and sleeping. These events are executed with...

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How Environmental Cues Affect Your Circadian Clock?

Circadian rhythm disorders are the disruptions in a person’s internal biological clock. It is responsible for regulating our 24-hour cycle...

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Circadian Rhythm Sleep Disorder | You May Be At A Risk Of A Heart Disease

You often find yourself tired and restless because of sleepless night. There are many myths that circulate in the society about sleep...

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Sleep Better and Feel Better – Take Circadian Rhythm Sleep Disorder Seriously

The sleep wake cycle in human is regulated and controlled by the circadian rhythm and the disorders affecting the normal functioning of...

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Sleep Mystery – You Get Dreams At REM But Nightmares At Non REM

We spend around one third of our lives asleep, still none of us have any idea why do we sleep. Even the question has puzzled scientists...

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Normal Circadian Rhythm

Circadian Rhythm is derived from the Latin phrase circa dies which means ‘approximately a day’. It can be simply described as the changes...

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Jet Lag and Its Effects to Health

There are people who would say that “It’s simply jet lag, it’ll pass by”. More or less, yes, you will be able to recover from your jet...

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