Advanced sleep phase syndrome (ASPS) is a rare condition in which a person sleeps earlier in the evening and wakes up early in the morning compared to the normal sleep-wake cycle of…
Category: General C.Rhythm Articles
Sleep Problems in Teenagers | Circadian Rhythm of Teenagers
Parents usually nag their teenagers about going to sleep early, and when morning comes, teenagers seem to be difficult to wake up. But we should all be aware that these teenagers do…
What Sleep Experts Are Telling Us about the Circadian Rhythm
Asking sleep experts for advice on how to put children to bed often feels like an exercise in futility. The standard tips are banal and predictable: avoid caffeine; remove the TV from…
Travel Fatigue and Jet-Lag
Humans often experience travel fatigue during long journeys. Even without crossing different time zones that brings about jet lag, fatigue can occur due to boredom or stiffness from unfamiliar seating/poor posture. Teams…
What Decides the Quality and Duration of our Sleep
There are actually just 4 major factors which decide: How well we sleep How long we sleep These factors are: The length of being awake The temperature of our body What times…
Sleep Phase Syndrome and Circadian Rhythm
Sleep is essential for all humans. When one sleeps, various processes are done by the human body. Imagine a body which is disrupted from doing its needed functions. When a person doesn’t…
Sleep Disorders Damage the Brain
A vicious cycle can result from brain injuries and sleep disorders. Brain injuries can lead to sleep disorders and sleep deprivation leads to the problems associated with brain damage. Some symptoms of…
Effects of Shift Work on Health
In the society we live in, it is required that someone is always working round-the-clock. Thus, it is required that more and more people work in shifts. Shifts vary in time, and some…
Circadian Rhythm Sleep Disorder
Sleep problems are caused by many factors. One thing that may be observed is that as technology moves forward, health problems also increase. Technology can lead to things which will cause a…