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Why Sleeping Pills Are Not Recomended For Treating DSPS

Sleeping pills are becoming very popular nowadays. There are quite a large number of Americans who solely depend on these pills for a...

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Do Not Misunderstand DSPS With Non-24 Hour

Delayed sleep phase syndrome is a chronic and dangerous sleep disorder in which your internal biological clock does not sync with the...

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Switch To Litebook Elite For Effective And Easy Light Therapy For DSPS

DSPS is a circadian rhythm sleep disorder in which patients often fails to sleep before 2 or 3 am. It is a continuous process and it is...

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OxySleep Can Be A Good Alternative To Harmful Sleeping Pills

Delayed sleep phase syndrome is a chronic sleep disorder in which a person has the inability to sleep at desired time. There are many...

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Acupuncture for DSPS – An Alternative Medicine With Almost No Side Effects

Sleep disorder is disturbance in falling or staying asleep on regular times. Sleep disorders can be of different types to different...

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Bright Light Therapy: Through the Looking Glass

All mammals including humans have a biological clock ticking inside their bodies. This clock paces up with the circadian rhythm that...

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How to Undergo Chronotherapy?

The clock has an immense significance in human lives. It schedules their day to day activities. Besides the exterior clock, there is also...

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Melatonin for Sleep: Uses and Abuses

Delayed Sleep Phase Syndrome (DSPS) is a sleep disorder whereby a person’s normal cycle of wakefulness and slumber gets delayed. You have...

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Advancing the Internal Clock for Treating Delayed Sleep Phase Disorder

The internal clock of the body can be disciplined. You can advance it and treat the delayed sleep phase disorder that you may be...

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Provigil as a Management for Delayed Sleep Phase Syndrome

Provigil is one of the drugs that are prescribed for patients with Delayed Sleep Phase Syndrome. This drug does not treat the underlying...

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Do-It-Yourself Remedies for DSPS

Having Delayed Sleep Phase Syndrome can be difficult, especially if the person has to go to work every day. There are a lot of medical...

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Philips GoLite P1 Blue Spectrum Light Therapy Device for Delayed Sleep Phase Syndrome

For people with Delayed Sleep Phase Syndrome (DSPS), finding the most effective treatment for their condition is not difficult if they...

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Sleeping Pills for Delayed Sleep Phase Syndrome

The use of sleeping pills has been a taboo in our society today. This is because of the common belief that sleeping pills are addictive...

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Irregular Menstrual Cycle and Premenstrual Syndrome Caused By Delayed Sleep Phase Syndrome

A research abstract have shown that women who have delayed sleep phase syndrome, more often than not, report having irregular menstrual...

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Treatment of Sleep Phase Disorders

Good sleep hygiene is the first step in the treatment of sleep phase disorders. This involves having a regular bed-time, regular get-up...

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