Advanced sleep phase syndrome is a circadian rhythm sleep disorder that affects the elderly as well as the post-menopausal women. ASPS, as its name suggest is a sleep disorder in which the…
Tag: circadian rhythm sleep disorder
How Environmental Cues Affect Your Circadian Clock?
Circadian rhythm disorders are the disruptions in a person’s internal biological clock. It is responsible for regulating our 24-hour cycle as per our day and darkness of the day. Our 24-hour biological…
Is Your Circadian Clock Syncing Out Of Time?
Circadian rhythm is a key element in controlling our physical, mental and behavioral aspects of human life. It works by responding to the natural light and darkness in a human body. It…
Circadian Rhythm Sleep Disorder | You May Be At A Risk Of A Heart Disease
You often find yourself tired and restless because of sleepless night. There are many myths that circulate in the society about sleep problems. But you should always know about your body’s internal…
Avoid Travel Related Stress To Reduce Possible Effects Of Jet Lag
Whenever we have to travel overseas we get scared with two dreaded words which may not sound horrific to the ears, but are terrible when experienced, the words are ‘jet leg’. Every…
Circadian Rhythm | Are You Synchronized With Universe’s 24-Hour Cycle
There are many types of sleep patterns, sleep problems and different daytime behavior and sleepiness. Our biological clock has been made to synchronize with the day and night to maintain these different…
Non-24 Hour Sleep Wake Syndrome | A Sleep Disorder Difficult To Cure
Non-24 hour sleep wake syndrome is a typical type of circadian rhythm sleep disorder. It is also known as free-running type sleep disorder. This is one of the most comprehensive sleep disorders…
Exposure To Natural Light Can Also Help You Overcome Your Circadian Rhythm Sleep Disorder
Various things can cause sleeping problems in our life. As technology and our working pattern have advanced people are getting more prone to sleeping and other health problems. People’s lifestyle has drastically…
Sleep And Wake Up Process Is Controlled Through Circadian And Homeostatic Processes
Circadian rhythm is the mechanism through which our body regulates its sleep and wake up hours. The 24 hour light and dark cycle is the fundamental nature of the Earth. It always…
Mimic Sleepiness Is Shown By Adolescents Whereas Mimic Insomnia Is Related With Elderly Individuals
Circadian rhythm sleep disorder is a common condition revealed as a misalignment between the normal sleep period and the physical social environment of 24 hours in our life. This misalignment is the…
Circadian Rhythm Sleep Disorder Can Be Temporary Or Chronic In Nature
Circadian rhythm sleep disorder is nowadays quite frequent and many people are coming up with this problem. This sleep disorder is characterized by disruptions in the internal clock of the body. It…
Your Sleep Hours Are Responsible For Your Wake-Up Hours
Sleep has always been observed a passive and dormant part of our everyday life. We all know the fact that our brain is still active even while we are asleep. Sleep plays…
Sleep Better and Feel Better – Take Circadian Rhythm Sleep Disorder Seriously
The sleep wake cycle in human is regulated and controlled by the circadian rhythm and the disorders affecting the normal functioning of this rhythm is known as circadian rhythm disorder. It can…
Flying Eastwards Can Be More Tiresome Than To West – Circadian Rhythm and Jet Lag Syndrome
Jet lag or time zone change syndrome is a combination of tiredness and other symptoms caused by travelling frequently across different time zones. Daily Rhythmic Activity Cycle The body clock is harmonized…
Mild Head Injuries Increase Risk Of Sleep Disorders
A mild head injury can increase your chance of developing a sleep disorder, according to a study published in the April 3, 2007, issue of Neurology, the scientific journal of the American…
Non-24 Hour Sleep-Wake Syndrome
Non-24 hour sleep-wake syndrome (Non-24) is a circadian rhythm sleep disorder. It is one of rarest sleep disorders that doctors have come across. The average person’s circadian rhythm is said to correlate…
Two Ways to Have a Healthy Sleep Cycle
The patterns of waking up and sleeping are managed by our internal body clocks. These patterns are called our circadian rhythms. There are disorders that affect these patterns, and these disorders are…
How to Treat and Avoid Jet Lag
Jet lag is a common Circadian Rhythm Sleep Disorder (CRSD). Like other CRSDs, jet lag affects the timing of sleep. It occurs when a person’s body clock is not correctly synchronized with…
Sleep Phase Syndrome and Circadian Rhythm
Sleep is essential for all humans. When one sleeps, various processes are done by the human body. Imagine a body which is disrupted from doing its needed functions. When a person doesn’t…
Light Therapy Treatment for Sleep Disorders
There are many types of sleep disorders. Sleep disorders can be caused by many factors. Insomnia is a common side-effect of many sleep disorders. If disorders are related to psychological or other…