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What can prevent a good night’s sleep?

            Sleep disruptions

  •                         Colds and illness
  •                         Pain
  •                         Restless legs syndrome
  •                         Sleep apnea

            Timing Problems

  •                         Advanced Sleep Phase Syndrome (ASPS)
  •                         Delayed Sleep Phase Syndrome (DSPS)
  •                         Job-related demands (Shift work)
  •                         Jet lag

            Insomnia

  •                         Stress and excitement
  •                         Caffeine & other drugs
  •                         Mental illness
  •                         Onset
  •                         Maintenance
  •                         Terminal
  •                         Fatal Familial Insomnia

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