Are you suffering from circadian rhythm sleep disorder or any other sleeping issue and thinking to take melatonin as its treatment? If so, then before that you have to learn the right way to take melatonin at first. Taking melatonin in wrong way can cause serious issues and some major side effects. So, if for your actual “Good Night”, take some necessary suggestions regarding melatonin and its right way of usages. Although, if you ask for a standard dosage of melatonin, then you should know that there is no particular dosage for the same.
Melatonin – A Dietary Supplement
Several health experts and doctors have stated that melatonin is not a drug, but as per their view, melatonin is like a dietary supplement. So, the dosage of melatonin depends person to person. Like for adults, this dosage can be from 0.3 – 5.0 mg. Using this amount of melatonin supplement is enough to get a better sleep at night. However children should use lesser amount of melatonin dosage. These supplements play a great role in encouraging proper sleeping habits in children as well as in adults.
Melatonin Usage To Aid Your Poor Sleeping
Melatonin For Sound Sleep
If your sleeping pattern has disturbed and you are not getting sleep at regular times when you usually do, then certainly there is some problem in your melatonin level in your biological clock in the brain. So, at that time, taking melatonin can be a useful step to treat up this concern. At that time, taking even 1 MG sublingual melatonin by you can help you falling asleep. In case, you still feel no effect and do not feel asleep, then you can take larger dose as well. This large dosage can make you groggy during the day. At night, you should only use 0.2 – 10 mg melatonin to fall asleep.
Be Sure Before Using Melatonin
Having bad sleep may cause of lack of melatonin, but maybe it is not so. There can be some other reasons as well behind bad sleeping pattern. So, first you should diagnose your problem with a good doctor and then on his recommendation, you should go for using melatonin supplements for your issue. If you are sure about problems like circadian rhythm sleep disorder, then melatonin will certainly prove the best medication, but if not, then somehow, your aid is something else.
Taking Melatonin At Night Is Safe Or Not
This is extremely safe product as there are hardly chances to cause any side effects on the usage of melatonin. It is a natural thing that produces in human body itself in natural way. Using supplements of melatonin do not cause any side effect or problems. Moreover, one does not becomes addict to it as well. But, it only regulates right pattern of sleeping and encourage timely sleeping habit in people who suffer from circadian rhythm sleep disorder.