Sleep apnea is a dangerous type of the many sleep disorders if not taken seriously. it is characterized by a multiple cessation or pausing of breath while a person is sleeping. It may take approximately 10 seconds to more than 20 seconds for a single pause of breathing. If left untreated, sleep apnea can lead to heart complications and may deprive the body from enough oxygen supply, which can lead to hypoxemia. A person suffering from the problem may experience 20 to 30 episodes of apnea in one hour, and may happen more than 300 times of apnea episodes in one single night. Every single episode of sleep apnea can partially awaken a person as he grasps for air, and as a result, a person with sleep apnea will never get a good night’s sleep every single night, which in the long-run can affect the overall health of a person. There are herbal medicines that can be used to effectively help in providing relief or improving its symptoms, however, it is very important to discuss with your doctor before using any herbal medications together with or even as a substitute for your current medications.
Chamomile As Herbal Remedy For Sleep Apnea:
Chamomile is a type of flowering plant that comes from the daisy family. This type of plant is commonly found in countries from Europe and Asia. Chamomile is very well-known to have gentle, relaxing, and antispasmodic properties, which makes it very famous in almost any parts of the world. Chamomile is used as a herbal remedy for several medical conditions, including indigestion, canker sores, anxiety, insomnia, diarrhea, eczema, migraine, hemorrhoids, peptic ulcer, and many more. Chamomile comes in different forms; it may be in a form of capsule, liquid preparation, or in a tea form.
Chamomile’s anti-inflammatory Properties Help Improve Sleep Apnea:
Chamomile is one of the most widely used natural treatments for sleeping disorders. It contains aromatic and sedative properties that are effective in inducing sleep. Chamomile also has natural anti-inflammatory effect that can help in improving symptoms of sleep apnea, since apnea can also be caused by enlarged tonsils or soft tissues behind the tonsils. Constricted sinuses due to irritants can also cause sleep apnea episodes, where chamomile can help in soothing those irritated sinuses. Chamomile when taken as a tea form comes in a pleasant and soothing taste, which can help a person drinking the chamomile tea to relax.
