Whatever is the quality and amount of sleep a person can get from the previous night can greatly affect with his or her efficiency and performance in school or at work during the day. A person who is suffering from insomnia can suffer from poor performance, which can greatly affect his or her life. Insomnia is one of the most common sleep disorders. Insomnia is usually caused by stressful events, anxiety, extreme changes in the environment, and many other factors. This type of sleep disorder is characterized by failing to fall asleep after several attempts, and/or difficulty in staying asleep at night. People with insomnia or insomniacs usually don’t take their sleeping condition seriously, which is very wrong. Insomnia can put a person at higher risk from developing certain medical conditions, such as hypertension, diabetes mellitus, heart diseases, and many more.
Magnesium:
Magnesium is an important mineral that is needed to keep almost all internal organs to work properly, including the heart, muscles in the body, and both kidneys. In fact, magnesium also contributes in the formation and composition of the skeletal system and the teeth. Aside from being an important mineral for the proper functioning of many different internal organs, magnesium plays a role in energy production, which helps in the proper regulation of calcium, copper, zinc, potassium, vitamin D, and some other essential vitamin levels.
Magnesium and Insomnia:
Consuming products that are rich in magnesium can help in improving, if not relieving insomnia symptoms. Magnesium has an effect that can induce sleepiness, since magnesium is proven to have a sedative component. For people who are suffering from magnesium deficiency will usually experience difficulty in falling asleep, or even insomnia.
One common cause of people suffering from insomnia is because of restless leg syndrome. In fact, restless leg syndrome’s one possible cause is due to the deficiency of magnesium. Taking in natural supplements of magnesium or taking in foods rich in magnesium can help in relieving Restless leg syndrome, which can also improve symptoms of insomnia. Aside from insomnia and restless leg syndrome, deficiency of magnesium can also cause anxiety, irritability, constipation, and muscle cramps, which all can lead to insomnia.
Food Sources of Magnesium:
Magnesium can be found from a wide variety of foods. Foods that are rich in magnesium include:
- Green Leafy Vegetables
- Whole Grains
- Nuts
- Milk
- Cocoa Powder
- Watermelon Seeds
- Pumpkin Seeds
- Dry Roasted Soybeans
