Delayed sleep phase syndrome or DSPS is a type of circadian rhythm sleep disorder that is characterized by a delay of sleep onset according to the place’s conventional sleeping time. For example,…
Tag: Bright Light Therapy
Pros and Cons of Using Therapeutic Bright Light
Over the years researches have been conducted to find an effective remedy for Delayed Sleep Phase Syndrome (DSPS). It is a major sleep disorder in which a person is unable to sleep…