Night shift jobs are now a regular trend for most of the employees. This imbalance of sleep timing has really created a chaos in the internal body’s clock. It is very important…
Tag: consistency
Adjust Your Sleep-Wake Cycle To Overcome Delayed Sleep Phase Syndrome
Our body has a biological cycle that is influenced by the cycle of day and night. When light enters to retain it stimulate the nerve impulse, which moves along the pathway to…
What Decides the Quality and Duration of our Sleep
There are actually just 4 major factors which decide: How well we sleep How long we sleep These factors are: The length of being awake The temperature of our body What times…