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5 Effective Natural Alternatives to Sleeping Pills

Today, due to fast life style and hectic schedule taking sufficient sleep is just a matter of a thought and that’s why sleep deprived...

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How to Use Gotu Kola for Sleep Disorders

Gotu kola has been proven to help a person with sleep disorders, specifically narcolepsy and insomnia. It can work by improving blood flow...

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Insomnia Treatment Methods

A good combination of herbal, pharmaceutical treatments and behavioural changes like meditation, and hypnosis can help you to cure...

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