Melatonin is a hormone normally produce and released in the brain, which is responsible for the normal and proper regulation of the sleep and wake cycle. An alteration and abnormality in the…
Tag: melatonin production
What Sleep Experts Are Telling Us about the Circadian Rhythm
Asking sleep experts for advice on how to put children to bed often feels like an exercise in futility. The standard tips are banal and predictable: avoid caffeine; remove the TV from…