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Melatonin Supplements Safe for Children?

Melatonin is a hormone normally produce and released in the brain, which is responsible for the normal and proper regulation of the sleep...

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Advancing the Internal Clock for Treating Delayed Sleep Phase Disorder

The internal clock of the body can be disciplined. You can advance it and treat the delayed sleep phase disorder that you may be...

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Treatment of Sleep Phase Disorders

Good sleep hygiene is the first step in the treatment of sleep phase disorders. This involves having a regular bed-time, regular get-up...

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Melatonin For Delayed Sleep Phase Disorder

Delayed sleep phase disorder (DSP) or syndrome (DSPS), also called phase lag syndrome, is a circadian rhythm disorder1. DSP consists of a...

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