Melatonin is naturally produced inside our body by pineal gland. Pineal gland is a small pee-seized gland located in the middle of the brain. At the day-time pineal gland is usually inactive….
Tag: sleep phase syndrome
Sleep Phase Syndrome and Circadian Rhythm
Sleep is essential for all humans. When one sleeps, various processes are done by the human body. Imagine a body which is disrupted from doing its needed functions. When a person doesn’t…