Delayed sleep phase syndrome (DSPS) or phase lag syndrome is a type of circadian rhythm sleep disorder that is considered to be a chronic sleep condition. Most people who are actually suffering…
Tag: symptoms of jet lag
Jet Lag in Seniors
Nobody is safe from getting jet lag. Everyone, even flight crews (pilots and cabin crews) can even still suffer from jet lag, a type of circadian rhythm sleep disorder. According to studies,…
Jet Lag and Its Symptoms
According to Right Diagnosis website, jet lag is a physiological condition that is caused by alterations to the normal circadian rhythm. Jet lag is classified or considered to be a type of…
Basil for Jet Lag
Basil is not just an herb that can enhance flavors of your favorite recipe or even your cocktail drinks. Basil can also be used in relieving jet lag. Jet lag is a…
Tips on How to Recover from Jet Lag
Jet lag is a type of circadian rhythm sleep disorder that affects people who travel across different time zones. Although not all people who travel to other countries with very different time…
Jet Lag Introduction
The body has a 24 hour sleep and wake cycle which is partly regulated by light and dark. If you travel quickly across time zones, your body gets confused about when to…