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Why are Teenagers at More Risk for Delayed Sleep Phase Syndrome?

Delayed sleep phase syndrome (DSPS) or phase lag syndrome is a type of circadian rhythm sleep disorder that is considered to be a chronic...

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Jet Lag in Seniors

Nobody is safe from getting jet lag. Everyone, even flight crews (pilots and cabin crews) can even still suffer from jet lag, a type of...

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Jet Lag and Its Symptoms

According to Right Diagnosis website, jet lag is a physiological condition that is caused by alterations to the normal circadian rhythm....

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Basil for Jet Lag

Basil is not just an herb that can enhance flavors of your favorite recipe or even your cocktail drinks. Basil can also be used in...

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Tips on How to Recover from Jet Lag

Jet lag is a type of circadian rhythm sleep disorder that affects people who travel across different time zones. Although not all people...

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Jet Lag Introduction

The body has a 24 hour sleep and wake cycle which is partly regulated by light and dark. If you travel quickly across time zones, your...

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